You’re not alone! This common prenatal milestone, often referred to as the “sugar test” or “one-hour glucose test,” typically takes place between 24 and 28 weeks of pregnancy. The primary aim of this test is to identify gestational diabetes, a condition that can be effectively managed with the right care.
While the glucose screening is generally dependable, research suggests a significant number of women can receive false positives—some studies indicate this could be as high as 66%. That means many expectant moms may show elevated blood sugar levels even if they don’t actually have gestational diabetes. So, what’s the best way to prepare for this test and increase your chances of passing it?
What to Eat Before the Glucose Test
Before you head in for your test, consider what you eat. Instead of heavy, sugary meals, opt for a balanced breakfast that includes protein and healthy fats. Think along the lines of eggs and avocado or a Greek yogurt parfait with nuts. Avoid excessive carbs and sugar for at least a few days before the test to help maintain stable blood sugar levels.
How to Pass the Glucose Screening
In addition to dietary adjustments, make sure to stay hydrated and get enough rest before your appointment. If you’re feeling fit enough, light exercise can also help regulate blood sugar levels—check out our other post on overcoming fitness fatigue during pregnancy for some great tips.
If you don’t pass the glucose screening, don’t panic. The follow-up glucose tolerance test, often called the “three-hour glucose test,” will provide more comprehensive results. This is another chance to confirm whether you have gestational diabetes or not.
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In summary, preparing for your glucose test is all about being mindful of what you eat and how you take care of yourself in the days leading up to the screening. With the right approach, you’ll help ensure your test results are as accurate as possible.