Tag: healthy pregnancy
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Pregnancy Supplements: A Friendly Guide
Read more Maintaining a well-balanced diet is crucial for getting the essential vitamins and nutrients needed during pregnancy; however, prenatal vitamin supplements can provide additional support. These supplements are particularly recommended if your healthcare provider identifies any deficiencies in your diet. It’s vital to remember that while supplements can help, they are not a substitute…
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Weight Gain During Twin Pregnancies
Read more Discovering that you’re expecting twins can elicit a whirlwind of emotions—excitement, surprise, and even a bit of overwhelm. As you navigate this unique journey, you might find yourself wondering about the necessary weight gain during this special time. Why is Weight Gain Important for Twins? Proper nutrition and appropriate weight gain play a…
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Consuming Seafood During Pregnancy
Read more Absolutely! The secret lies in choosing the right types of fish during your pregnancy. The Food and Drug Administration (FDA) encourages expectant mothers, or those planning to conceive, to increase their fish intake to obtain essential nutrients, including heart-healthy Omega-3 fatty acids (EPA & DHA), complete protein (all 10 amino acids), and a…
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The Role of Vitamin B During Pregnancy
Read more Maintaining a nutritious and balanced diet is essential at every stage of life, but it becomes even more crucial during pregnancy to support the healthy development of your baby. B vitamins, commonly referred to as the vitamin B complex, play a significant role in your nutritional needs while pregnant. Specifically, vitamins B6, B9,…
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27 Weeks Pregnant: Baby Development, Symptoms & Signs
Read more Congratulations! You’ve made it to week 27, marking the final stretch of your second trimester. Your baby is growing rapidly, and so are you. As you embrace this exciting phase, let’s dive into what to expect this week. Your Baby’s Development At 27 weeks, your little one is roughly the size of a…
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Natural Sources of Vitamin B During Pregnancy
Read more Ensuring you have an adequate intake of B vitamins through a well-rounded diet can contribute to a smoother, healthier pregnancy for both you and your baby! Vitamin B6 is a water-soluble vitamin that plays a vital role in over 100 essential processes within your body, aiding in the production of amino acids and…
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Folate-Rich Foods to Include in Your Pregnancy Diet
Read more Hey there! If you’re pregnant or planning to be, you might have heard about the importance of folate—a crucial B vitamin that plays a significant role in building red blood cells and preventing birth defects. Expecting mothers should aim for about 400 to 600 mcg of folate daily, mainly from their diet and…
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Vitamin Overdose During Pregnancy
Read more When you’re expecting, ensuring you get the right nutrients is crucial for the healthy development of your baby. It might be tempting to take a multivitamin along with other supplements, but it’s important to be cautious. Excessive intake of vitamins can lead to an overdose, especially when combining multiple supplements or taking higher…
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Help Me, Mia! What Cheeses Are Safe to Eat When I’m Pregnant?
Read more When you’re expecting, you might be wondering about the safety of cheese in your diet. The good news is, cheese can be a fantastic source of calcium and protein—two vital nutrients for your growing baby. So, if you’re a cheese lover, feel free to indulge! Opting for low-fat varieties gives you those essential…
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10-Minute Prenatal Strength Circuit: A Quick Workout for Expecting Moms
Read more Get ready to break a safe sweat, mamas! This quick prenatal strength workout is designed to tone your entire body in just 10 minutes. The benefits of regular exercise during pregnancy are well-documented, with recommendations from the CDC supporting at least 30 minutes of physical activity most days of the week. Engaging in…