By: Mia Thompson
Updated: November 2, 2016
Originally Published: November 2, 2016
Every morning, I step onto the scale, a habit I can’t quite explain. I gauge my achievements and setbacks from the previous day based solely on that one number. I realize this isn’t the healthiest practice, yet I find myself caught in a web of thoughts about my body, particularly since becoming a parent, and not all of them are positive.
Thoughts race through my mind:
- I ought to start doing pushups or crunches.
- I shouldn’t have finished her grilled cheese or devoured her french fries.
- Those extra glasses of wine were a mistake.
- Tomorrow, I’ll commit to a fitness routine.
- Green smoothies will be my lifelong drink!
Amid all this self-criticism, I often overlook the remarkable things my body accomplishes daily. It performs incredible feats that deserve recognition beyond mere numerical values. Fortunately, I’m learning to challenge these negative narratives and to reshape my self-talk regarding my body.
I know I’m not alone in this struggle; hence, this serves as a reminder that our bodies are resilient, extraordinary, and deserving of appreciation far beyond the scale’s readings.
Consider the following:
- Our bodies have the miraculous ability to create life.
- A simple kiss can heal wounds.
- Our fingers manage the wildest hair and trim the tiniest nails of squirming toddlers.
- We spend countless hours wiping — from counters to tears.
- Our arms lift heavy pots while we chop and sauté, often just to toss the remnants aside.
- We vacuum, scrub floors, and clean up toothpaste mysteriously found on the back of the toilet.
- We engage in playful splashes during bath time, all while navigating unexpected messes.
- Our bodies are in constant motion, whether we’re jumping, running, or lifting without even trying to “feel the burn.”
- We witness countless attempts at handstands and cartwheels, cheering on our little ones.
- Our legs carry sleeping children from car to home, praying they remain undisturbed.
- We venture out late at night to fetch medicine when fevers spike.
- Our voices express a range of emotions, from chastising to praising.
- Our bodies dance to ’80s music, sparking laughter from our kids who beg for more.
- We possess an uncanny intuition, sensing when our children might be fibbing.
- Our arms extend wide enough to embrace all our children at once.
- We tuck them in, only to repeat the process multiple times, pleading for peaceful sleep.
- Our legs instinctively rise in the night to comfort, clean, and care.
- We hear everything — the rhythm of their hearts, unspoken words, and our inner dialogues.
Our bodies achieve the miraculous, the mundane, and even the tedious. They are, in fact, extraordinary. I aspire to treat my body with the same kindness I would offer a dear friend — embracing its quirks rather than reducing it to mere numbers and self-doubt.
Let’s embark on this journey together.
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Summary:
This article reflects on the importance of valuing our bodies for their capabilities rather than measuring worth through the scale. It emphasizes the remarkable functions our bodies perform daily, especially as parents, while encouraging a shift in self-perception to foster a healthier relationship with our bodies.
Keyphrase: valuing my body
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