You may have heard the term “Braxton Hicks contractions” before becoming pregnant, but now you’re likely eager to learn what it truly means. This term originated in 1872 when a British physician named John Braxton Hicks described the contractions that occur prior to actual labor. Imagine consistently thinking, “This must be it,” only to discover it isn’t. Thanks to Dr. Hicks, both medical professionals and expectant mothers can better navigate the distinction between true labor and Braxton Hicks contractions.
What are Braxton Hicks Contractions?
Braxton Hicks contractions can begin as early as the second trimester, but they are most commonly experienced in the third trimester. During these contractions, the uterine muscles tighten for about 30 to 60 seconds, sometimes lasting as long as two minutes. Often referred to as “practice contractions,” they prepare the body for the real event and provide an opportunity to practice breathing exercises taught in childbirth classes.
Characteristics of Braxton Hicks contractions include:
- Irregular intensity
- Infrequent occurrences
- Unpredictable timing
- Non-rhythmic patterns
- More uncomfortable than painful (though some women may find them painful)
- They do not increase in intensity or frequency
- They tend to diminish and eventually stop
If your contractions are decreasing in any way, they are more likely to be Braxton Hicks.
What Causes Braxton Hicks Contractions?
Several potential factors could trigger these contractions. Some healthcare providers believe they help tone the uterine muscles and promote blood flow to the placenta. While they are not thought to contribute to cervical dilation, they might influence cervical softening.
As Braxton Hicks contractions become more noticeable closer to labor, they are often referred to as “false labor.” When this occurs, they can help facilitate dilation and effacement.
What Triggers Braxton Hicks Contractions?
Common triggers include:
- Increased activity from the mother or baby
- Touching the mother’s belly
- A full bladder
- After sexual intercourse
- Dehydration
How Can I Alleviate Braxton Hicks Contractions?
Here are some tips to relieve Braxton Hicks contractions:
- Change positions: If you’ve been standing, try lying down, or if you’ve been sitting, consider taking a walk.
- Take a warm bath for 30 minutes or less.
- Stay hydrated; drink a couple of glasses of water since dehydration can trigger contractions.
- Enjoy a cup of warm herbal tea or milk.
If these measures do not provide relief, it’s advisable to consult with your healthcare provider.
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In conclusion, understanding Braxton Hicks contractions can help you differentiate between practice and real labor, allowing you to better prepare for the journey ahead. For those exploring conception options, you might find services such as Vegas Pregnancy, a free sperm donor matching service, or Make a Mom which offers reusable at-home insemination options useful. Their demonstration page can provide clarity on how this process works. Additionally, consider reading Modern Family Blog for further insights into family planning.