It Doesn’t Make You a Bad Parent If Your Children Are Often Ill

Parenting Insights

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The first notable incident occurred just after the holiday season. I introduced my 9-month-old son, Max, to tofu at a local Asian restaurant. Upon returning home, he napped, but not long after, I heard him crying and struggling. He vomited profusely, leading to severe dehydration. The pediatrician later diagnosed it as a flu circulating in our area.

Fast forward six weeks, and Max tried tofu again, resulting in yet another emergency room visit for IV fluids and monitoring. It turned out that my sweet half-Asian boy had a soy allergy. The overwhelming guilt for introducing this food was immense. Watching him suffer at such a tender age was heartbreaking, and this was just the beginning of our health struggles.

I often heard other parents say their children were rarely sick until they reached two years old or that they had only experienced one cold in their first year. Was I living in a parallel universe? Max’s food allergy may have contributed to his frequent illnesses, but I wasn’t entirely convinced. It felt as if our family was constantly battling germs.

Perhaps I was biased, but I didn’t consider him an unusually messy child. Sure, he occasionally touched a toilet seat or licked shopping carts, but I believed he was just like any other toddler. As he approached two years, Max began falling ill much more frequently than his peers. Over a six-month span (which coincided with my pregnancy with our second child), he suffered from pneumonia, a urinary tract infection, hand, foot, and mouth disease, numerous colds, and at least two episodes of the stomach flu. It seemed he was perpetually on the couch, watching TV and groaning.

Watching him in discomfort was especially painful after spending the first 18 months navigating his allergies and realizing (sometimes through tough lessons) how soy was hidden in many packaged foods. Guilt consumed me, making me feel responsible for his poor health. Living in a densely populated area of Los Angeles, I questioned if it was the air quality or if I wasn’t diligent enough about handwashing. Maybe he needed a healthier diet, or perhaps essential oils or grain-free meals were the answer.

Amidst this chaos, friends and family pointed out how my kids (now with a second little one, Lily, in the mix) always seemed sick. They suggested vitamins, better hygiene practices at the grocery store, and even hinted that my home might be too clean. Really? I scoured the internet for solutions and purchased expensive “immunity” products, forcing my kids to try unappetizing mixtures in hopes of a miracle. For a while, it seemed these efforts worked, but then another illness would strike.

On multiple occasions, I sought advice from Max’s pediatrician. “Please, just tell me what I’m doing wrong. How can I help him?” I implored during one of our many visits. His advice? To avoid gatherings with other children. Was he serious? Surely, there had to be a deeper issue causing Max’s ailments beyond exposure to other kids! But the doctor reassured me there was nothing fundamentally wrong; frequent illnesses were simply a routine part of childhood.

Gradually, I confronted the misconception that I was a bad parent for failing to shield my son from germs. This guilt festered with each passing day and tear-stained tissue. I often compared myself to other mothers, wondering about the frequency of their children’s illnesses and their handwashing rituals. I scrutinized my parenting skills until I realized the truth.

I loved my son, provided nutritious meals, and he even consumed vegetables on occasion. We played outside daily and maintained regular social interactions. Sure, we could have reduced screen time and limited sugar, but he wasn’t indulging excessively in either. The reality was that I wasn’t the cause of his illnesses. My pediatrician was correct—if I wanted to completely avoid germs, perhaps I should consider a bubble-wrapped existence.

I didn’t need to continue living with this guilt. And if your kids are also prone to illness, neither do you. So take heart, fellow parents of frequently sick children. Unless you’re feeding them something hazardous, you aren’t responsible for their ailments. Kids simply get sick.

Could some children benefit from more sleep or less sugar? Absolutely. Could we all be better about using antibacterial wipes? Perhaps. However, most of us are doing our best. If there were a surefire method to keep our kids healthy around the clock, we’d be using it.

So, the next time your children catch a mild cold or a more severe illness, don’t point fingers at yourself. Administer the appropriate treatment, whether it’s medicine or soothing remedies, and comfort them. Remember that being present for your child and caring for them (even if it means dealing with messes) is what defines good parenting—not the frequency of their illnesses.

When the next wave of germs hits our home, I’ll approach it differently. Instead of stressing over cleaning products or the right mix of supplements, I’ll focus on nurturing my little ones and supporting their recovery without guilt.

And amidst the chaos, I’ll cherish the beautiful moments we share—storytime, dance parties, laughter, and bedtime snuggles. These memories reaffirm that just because my children are unwell doesn’t reflect on my parenting abilities, and the same goes for you.

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Summary

Parenting can be overwhelming, especially when children frequently fall ill. It’s natural to feel guilt, but it’s crucial to recognize that illness is a normal part of childhood. The love and care you provide are what truly matter, not the frequency of sickness. Embrace the journey of parenting without guilt and focus on nurturing your children through their illnesses.

Keyphrase: Parenting and Child Illness
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