20 Smells Pregnant Women Should Avoid

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Ah, the joys of pregnancy! Your senses are heightened, and while that may sound like a superpower, it often feels more like a curse—especially when it comes to smells. First trimester? Forget about it. Just a whiff of coffee can send you running for the nearest trash can. You might as well be sniffing glue instead.

Estrogen is the culprit here, cranking up your olfactory receptors to an extreme level. You could detect a speck of molasses on your kitchen counter or even the faintest hint of a peanut butter sandwich on your kid’s breath. The mere thought of it might make you feel queasy, and I’m not even pregnant!

Baking sambuca cookies while three months along? Torture. Who knew that something so sweet could induce such gag reflexes? Let’s take a look at 20 smells to steer clear of when you’re expecting:

  1. Fish, Cooked or Raw: This includes both your dinner and that fish tank at Walmart. Just say no.
  2. Raw Meat: Trust me, the deli section will not be your friend. But don’t worry—by the second trimester, you might even crave prosciutto.
  3. Perfume: The overwhelming mix of scents at a cosmetics counter can feel like an assault on your senses.
  4. Eggs: Especially hard-boiled. Avoid them like the plague.
  5. Bacon: Yes, even bacon can become a trigger. I know, it’s hard to believe.
  6. Coffee: Your usual caffeine fix? Not anymore. Switch to tea for now.
  7. Aged Cheese: If it smells like dirty socks, leave it at the party.
  8. Alcohol: Hard liquor will make you want to run for the hills. Trust me, you don’t want to smell whiskey breath either.
  9. Breath of Your Partner: Did they party last night? That hungover breath is not how you want to start your day.
  10. The Gym: The musty, sweaty air will not make you feel like working out. Go for ice cream instead; it counts as exercise!
  11. Petting Zoos: Don’t let little ones drag you to one of these; animal odors will make you nauseous.
  12. Pets: Your furry friends can be stinky when you’re pregnant.
  13. Dog Food: Even walking down the pet food aisle can be a challenge.
  14. Baby Poop and Puke: Changing diapers may require full-face protective gear. Seriously!
  15. Your Own Vagina: While it’s hard to see down there, the smell is real. Feminine wipes are your friends.
  16. Body Odors: Anyone who hasn’t showered in a few days? Yeah, no thanks.
  17. Chemicals: Cleaning products like bleach or paint will make you feel sick. Avoid them at all costs.
  18. Cigarette Smoke: You might find the smell comforting, but it’s best to steer clear.
  19. Leather Car Interior: Even those air fresheners will make you feel ill.
  20. Mint or Lavender: Even soothing scents can trigger nausea.

So, while you might think a little spritz of lavender would help, it could just as easily send you running for the bathroom. If you’re looking to have a smooth pregnancy journey, consider checking out resources like Healthline for more information on home insemination and related topics. And for those interested in boosting fertility, these supplements could be of help. If you’re looking for an at-home insemination kit, check out this guide to get you started.

In summary, pregnancy can be a rollercoaster of smells that can make even the bravest soul queasy. From the scent of bacon to baby poop, consider avoiding these odors for a smoother experience during this sensitive time.

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