We all know the feeling: life gets hectic. For many parents, especially those juggling the demands of small children, finding time to eat can seem impossible. In the chaos, it’s easy to forget to nourish ourselves. Just last month, I ventured into the grocery store with an empty stomach. As a busy mom, I had been preoccupied with my toddlers, completely overlooking my own need for food. It’s hard to imagine, given my love for a good meal!
However, once I entered the store, my empty stomach quickly reminded me of my oversight. By the time I completed my shopping, my cart was filled with not just the essentials, but also a plethora of unhealthy snacks. Chips, cookies, and sugary cereals made their way into my haul, all justified as “treats” for my kids (who was I kidding?). I even indulged in every food sample offered throughout the store, probably consuming more calories than I intended. But hey, how could I say no to those friendly sample givers?
While it may feel overwhelming to maintain regular family dinners with two toddlers, I should have more control over my shopping choices. A recent study suggests that my food faux pas could have been easily avoided by simply having a healthy snack before my shopping trip. In fact, munching on an apple or banana could have motivated me to select more nutritious options during my visit.
Researchers at Cornell University, led by experts Jacob Green and Lily Anderson, conducted a study with 120 participants divided into three groups: one group received an apple, another a cookie, and the last group received no snack at all before shopping. Their findings were striking—those who had the apple purchased 25% more fruits and vegetables than those who didn’t eat anything.
According to Green, snacking on something healthy before hitting the grocery aisle can put us in a more health-conscious mindset, helping to curb hunger and encouraging us to choose more nutritious foods. This could be a game-changer for grocery stores, which might consider offering fruit samples at the entrance to promote better eating habits.
So, next time you plan a shopping trip, don’t forget to snack first! It’s a simple yet effective way to make healthier choices on your grocery run.
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Summary
Snacking before grocery shopping can significantly impact your food choices, leading to healthier selections. A study shows that those who eat a piece of fruit before shopping are likely to buy more produce. This simple act can help curb hunger and promote better eating habits, making your shopping experience more nutritious.
Keyphrase: snack before grocery shopping
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