You’ve had a rough day, and suddenly you find yourself reaching for chocolate, cookies, or a heaping bowl of ice cream—anything sugary to soothe the sting of stress. And guess what? It might not just be in your mind.
A recent study revealed that sugar can significantly lower cortisol, the hormone linked to stress. Researchers gathered 19 women and divided them into two groups. For 12 days, one group enjoyed drinks sweetened with aspartame, while the other indulged in beverages with 25 percent sucrose, or regular sugar.
Before and after the trial, the scientists measured the cortisol levels in the participants’ saliva and also conducted functional MRI scans while they tackled challenging math problems—tasks known to elevate cortisol levels. Initially, both groups performed similarly, but after the 12-day period, the sugar group exhibited lower cortisol levels, while the aspartame group showed higher levels. Interestingly, the MRI results indicated increased activity in the brain regions associated with fear and stress for those who consumed sugar.
However, before you dive headfirst into sugary delights, keep this in mind: study author Dr. Emily Carter advises against using sugar as a stress reliever. While it may offer temporary relief, indulging in sweets too often can lead to weight gain and blood sugar spikes, contributing to serious health issues like diabetes and heart disease.
“This finding is fascinating because it suggests there may be metabolic pathways influenced by sugar beyond the brain, which could point to new treatment avenues for stress-related issues,” Carter states.
So, the next time stress strikes, think twice before grabbing that ice cream scoop. Instead, consider non-food alternatives like a refreshing walk in the park or a rejuvenating pedicure. The benefits of these activities can last long after the moment has passed, without the worry of squeezing into your favorite jeans.
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In summary, while sugary treats may bring temporary comfort during stressful times, they come with potential health risks. Opt for healthier stress-relief methods instead and consider exploring more about fertility and home insemination.
Keyphrase: cravings for sweets during stress
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