Soothing background sounds can assist some babies in drifting off to sleep more quickly and staying asleep longer. If you’re curious about the benefits of white noise for your little one, here’s what you need to know.
In this article, we explore whether white noise is suitable for babies, the pros and cons of using sound machines, the best types of white noise, and when you should consider discontinuing its use.
From the moment they enter the world, babies are accustomed to background sounds. The womb is a surprisingly noisy environment, filled with the rhythmic sounds of your heartbeat and the rush of air through your lungs. This explains why many newborns find a gentle hum comforting and may rely on white noise to help them settle down. White noise, which provides a steady and unobtrusive sound to mask other noises—such as sirens or barking dogs—can also be beneficial for adults trying to sleep.
Is White Noise Safe for Babies?
White noise should remain a background sound, and when used appropriately, it can be safe for infants. According to the American Academy of Pediatrics (AAP), it’s recommended to keep the volume of white noise machines below 50 decibels (comparable to a quiet dishwasher). To ensure safety, position the machine far from the crib and maintain a low volume, akin to a casual conversation.
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Types of White Noise for Babies
The ideal white noise for infants is the gentle, continuous sound that drowns out more disruptive noises. This can include sounds like a fan or a recording of womb-like noises. It’s crucial to find the right balance to avoid overwhelming the baby.
When to Stop Using White Noise
While many parents find white noise helpful, it’s wise to consider phasing it out as your child grows older. Gradually lowering the volume and reducing reliance on white noise can help your child learn to fall asleep in quieter environments.
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In summary, white noise can be a soothing tool for helping infants sleep, provided it is used safely and appropriately. By understanding the benefits and timing of its use, parents can create a calming sleep environment for their little ones.