During a recent conference in New York City, I had the opportunity to chat with Jamie Collins, an author whose book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, had captivated my attention. As someone who dedicates their time to exploring happiness and habits, I found Jamie’s insights particularly enlightening. Below is an engaging discussion about what fuels her sense of thriving.
What’s a simple habit that consistently boosts your happiness?
I’ve incorporated various practices into my daily routine—meditation, physical activity, and walks outside. However, the habit I can access at any moment is conscious breathing. Focusing on my breath allows me to pause, ground myself in the present, and overcome life’s challenges.
What’s a lesson about healthy habits that you wish you had known at 18?
I’ve come to realize the critical role of sleep. Prioritizing sufficient rest enhances productivity, effectiveness, and overall enjoyment of life. Today, that’s my top health priority—something I didn’t appreciate at 18!
Do you have habits that hinder your happiness?
Absolutely—it’s my addiction to checking my phones.
What reflections did you have during moments of waiting, like in a doctor’s office?
Those waiting rooms turned out to be ideal spaces for self-reflection on my life’s direction.
How would you categorize yourself: Upholder, Questioner, Rebel, or Obliger?
I see myself as a full-fledged Obliger, or perhaps a recovering one! I’ve often found it challenging to meet my own expectations. I refer to that inner voice as my annoying inner critic—the one that can sabotage dreams. To quiet this voice, I remind myself of Montaigne’s wisdom: “Many terrible things in my life never occurred.”
Have you ever made a sudden change in your habits due to a significant event?
Yes, on April 6, 2007, I experienced a life-altering moment. I collapsed from extreme exhaustion, causing an injury that landed me in the hospital. This event prompted me to visit several doctors to uncover any hidden health issues, but none were found beyond sheer fatigue. Those waiting rooms turned into an opportunity for introspection about my lifestyle choices.
This wake-up call was long overdue. Reflecting on my past, I recognized other moments that deserved my attention, yet I overlooked them. This time, however, I committed to meaningful changes in my life, adopting daily practices that prioritize well-being and help me avoid more hospital visits. The outcome has been a more enriching life filled with mental space and clarity.
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Summary:
Jamie Collins shares valuable insights on habits that promote happiness and well-being. She emphasizes the importance of sleep, conscious breathing, and self-reflection in overcoming challenges. After a life-altering collapse, Jamie made significant lifestyle changes that enriched her life.
Keyphrase: “inner critic and happiness”
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