She’s excited because helping me means she can enjoy more screen time. I get some much-needed assistance—it’s a win-win situation!
Last night, we tuned into the “Pawnee Rangers” episode of Parks and Recreation. In this installment, characters Jake and Mia celebrate their yearly “Indulge in Joy!” day, dedicating a whole day to pampering themselves.
Surprisingly, there’s an art to treating yourself well. As they’re preparing for their day of indulgence, Mia suggests inviting their work buddy, Max, along for the fun. “He really seems like he could use a break. He’s been stretched so thin he’s practically ready to snap,” she comments. It’s true: when we go too long without a little self-care, we can become irritable and exhausted.
However, Jake interjects with a line I find hilarious: “There’s no way Max can keep up with our pace!”
Jake and Mia’s day is filled with extravagant purchases and indulgent treats, and while it’s fun, it raises a red flag. One crucial principle of adult life is to ensure that our ways of treating ourselves don’t lead to regret or worse feelings later on.
As the episode progresses, it becomes evident that “Indulge in Joy” day is really about friendship and creating cherished memories. “It’s the best day of the year!” Mia sings. Their shared experiences and little traditions likely matter far more than any luxury items they acquire.
I dream of organizing a “Treat Yourself” day with a friend, filled with wholesome delights and meaningful activities.
When it comes to maintaining good habits, the “Treats Strategy” is a powerful tool in your habit-change arsenal. When we reward ourselves, we’re often more motivated to pursue our goals. Personally, after a delightful outing with a friend, I find it easier to stick to my workout routine.
On the flip side, when we deprive ourselves of enjoyment, we often rationalize unhealthy choices with thoughts like “I deserve this” or “I’ve earned it.” Such loopholes can lead to breaking good habits, but when we incorporate healthy treats, we don’t need to justify our indulgences.
In my latest book, Better Than Before, I delve into the effective “Treats Strategy” and the amusing “Loophole-Spotting” concept, revealing the secrets behind habit formation. For more insights, check out articles on couples’ fertility journeys and explore resources like Johns Hopkins Fertility Center for additional information on pregnancy and home insemination.
In summary, treating yourself doesn’t have to mean going overboard; it can be a healthy part of a balanced life. Indulging in joy with friends can help recharge your spirit while also supporting your goals.
Keyphrase: “treat yourself in moderation”
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