The gym’s January scene is quite the spectacle, with people jockeying for position at the elliptical machines. That’s why I’ve given up on the idea of New Year’s resolutions. There’s something almost sheep-like about joining the crowd on this annual bandwagon. If everyone else will likely be back to their comfort foods and binge-watching by February, what makes me think I’ll be any different?
A while back, I delved into the reasons behind the difficulty of sticking to resolutions for a piece in a lifestyle magazine. One standout insight came from life coach Emma Hart, author of Awaken Your Potential: Cultivating a Life You Deserve. Hart pointed out that our resolutions often arise from a place of judgment and guilt; we’re conditioned to view resolutions as a way to fix what we perceive as “wrong” with ourselves. Many of our goals center around altering our bodies, and we often use criticism as our primary motivation. Why do we treat ourselves so harshly?
Hart advocates for setting intentions instead of resolutions. Rather than declaring, “I will attend yoga classes three times a week and run five miles on the days I skip yoga” (not that I’ve ever made such a lofty promise—nope, not me), why not say, “I intend to engage in more physical activity because it feels wonderful to dance, jog, or take a brisk walk”? And if you stumble along the way—because we all do—try not to beat yourself up about it. Making intentions allows us to commit to the supportive voice in our heads that wants the best for us, rather than the critical drill sergeant that can be so hard to silence.
This leads me to the only resolution worth making: be kinder to yourself. That’s it. I’ll do my best if you do yours.
By the way, if you’re looking for a reason to skip the gym altogether, consider this: the Fitbit and Jillian Smith’s fitness advice, combined with MyFitnessPal, create an effective fitness strategy without the hassle of waiting for machines at the gym.
And if you’re interested in learning more about home insemination kits, you can check out this informative resource, which covers everything from the basics to more advanced techniques. For a comprehensive look at pregnancy and home insemination, visit the CDC’s website.
In summary, rather than making resolutions that are often rooted in guilt and judgment, consider setting positive intentions that focus on self-care and kindness. This approach can lead to a healthier mindset and a more fulfilling year ahead.
Keyphrase: New Year’s Intentions
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