At 105 years young, Martha Greene continues to inspire others through her weekly yoga classes, proving that age is merely a factor of time, not ability. Reaching the centenarian milestone is impressive, but celebrating a 105th birthday while teaching yoga is nothing short of extraordinary.
Instead of opting for a quiet evening with a celebratory drink and classic television, Greene marked her birthday by leading a yoga session at the local community center in her hometown of Lakeside, Michigan. Born on November 30, 1911, Greene has witnessed monumental events in history, from the women’s suffrage movement to the invention of modern conveniences.
She began teaching yoga at the remarkable age of 103, and her dedication to the practice remains steadfast. “I don’t feel any different,” Greene stated. “I just take a bit more care than I did in my younger days.” While many seniors might slow down with age, Greene exemplifies the benefits of maintaining an active lifestyle through yoga, which research indicates can lower blood pressure, alleviate anxiety and depression, and improve overall well-being, as highlighted by WebMD.
In addition to her yoga instruction, Greene serves as president of her local Bridge club, displaying a sharp mind and social spirit. “Turning 105 is just like being 55,” she remarked, although she acknowledges the loss of many friends over the years. Nevertheless, her community rallied around her with a surprise birthday celebration, showcasing the impact she has made on those around her.
Greene still resides in the home where she was raised, refusing to let her age define her. When asked about her ability to remain active, she simply replied, “I don’t think about it; I just do it.” Her story serves as a compelling reminder that vitality and engagement can extend well into our later years.
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Summary
Martha Greene’s story highlights the importance of staying active and engaged, regardless of age. At 105, she continues to teach yoga and lead a vibrant life, serving as an inspiring figure for all ages.
Keyphrase: 105-year-old yoga instructor
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