“Mommy, do you want to be skinny?”
My daughter, Emily, posed this question with a sincerity that momentarily halted my thoughts. While I had never explicitly expressed a desire to be “skinny,” I understood why she might ask. My commitment to fitness and healthy eating is evident to her, especially given that my partner, Jake, also emphasizes wellness in his work.
In that moment, I realized the importance of my response, especially as I raise three daughters. I want to instill in them a positive body image and an understanding that they should never feel inadequate or pressured to conform to unrealistic standards.
What I genuinely aspire for my daughters is to prioritize their health. I want them to respect their bodies and to expect that same respect from others. It’s crucial that they focus on being the best versions of themselves—physically, emotionally, and spiritually.
My children are unlikely to remember the specifics of my physical abilities, such as how many push-ups I could do or my running times. However, they will remember that I exemplified strength and resilience. They will recall the moments when I persevered, even when quitting seemed like the easier option. I hope they will look back and say, “Because of my mom, I never gave up.”
With that in mind, I bent down to meet Emily’s gaze, filled with confidence.
“So, Mommy… do you?” she asked again.
“No, sweetheart. Mommy wants to be strong!”
In that moment, she hugged me tightly and whispered, “Then I want to be strong too.”
Encouraging our children to value strength over superficial ideals is vital. It aligns with our commitment to health, which is more than just physical appearance—it’s about feeling empowered and capable.
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In summary, our discussions about body image should emphasize strength and health rather than unattainable beauty standards. By modeling positive behavior and attitudes, we can help our children grow into confident individuals who value their bodies for their capabilities rather than their appearances.
Keyphrase: body image and strength
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