It’s time for sleep! I repeat, it’s time for sleep! I understand you’re reluctant, but the hour has come. Kindly place your shoes and socks where they belong—both shoes, all the socks. They surely aren’t mine! Now, off to brush your teeth. Remember, no bothering your sibling. Don’t forget the toothpaste! Stop poking your brother. Brush those teeth!
You’re done already? Really? Nice try—your teeth have that sweater look. Give it another go. Yes, that’s an improvement. Please tidy up the bathroom. Who left their boxers on the floor? Flush the toilet, please. Oh dear, wipe up that toothpaste mess in the sink! For goodness’ sake, flush the toilet!
Now, say goodnight to your dad. Let’s have some hugs and kisses. And turn off the TV, please. That’s enough affection—into bed now! No more touching your brother. Yes, I will tuck you in, but get under the covers. You already said goodnight to him. Yes, you did. One hug is sufficient. Save the kiss for the morning.
Alright, I’ll give you another hug. The hug is over—time to let go. I love you too, but that’s enough hugs for now. No more kisses either. I’m done. Goodnight. You already have water in your room. It’s not old! Fine, but hurry, and no ice! No, no more hugs and kisses—take your water and get into bed.
What? I don’t know what we’re having for dinner tomorrow. Now, back to bed. I also don’t know how stoplights work. You have water already—it’s not old! GO TO BED! No, I will not hug you again. I love you too! Oh, you again? Go quickly, remember to flush, then back to bed. Goodnight.
It’s not possible to have a bad dream in just two minutes. Trust me, it’s not! Turn on your closet light. I will not re-tuck you. I’m sorry that makes you sad; maybe bring it up during Family Day at therapy. Goodnight. Love you too.
…Good morning! Wakey wakey! Time to rise for school! Up and at ’em! Get dressed now. I’ll see you downstairs in about ten minutes. Too tired to get out of bed? You should have gone to sleep earlier. Make that eight minutes.
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In summary, bedtime routines can be chaotic and filled with negotiations as parents guide their children through the process of settling down for the night. Finding balance between firmness and affection is key, while preparation for the following day can also play a role in ensuring a smooth transition to sleep.
Keyphrase: Bedtime routines for children
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