Hey there! So, you’re five months pregnant and suddenly have a serious craving for a sub sandwich, huh? I totally get it! Those pregnancy cravings can be relentless. But before you dive into that delicious cold cut delight, let’s chat about the safety of deli meats during pregnancy.
Processed deli meats—think turkey, salami, roast beef, and yes, even pepperoni—can potentially harbor Listeria, a bacteria that can be harmful, especially for pregnant women. While the likelihood of contamination is relatively low, the consequences could be serious. Pregnant folks are 10 times more susceptible to listeriosis, a disease caused by Listeria, according to the American College of Obstetricians and Gynecologists and the Centers for Disease Control and Prevention. So, it’s wise to err on the side of caution when it comes to those cold cuts.
Now, don’t lose hope! You can still enjoy a satisfying sandwich without compromising safety. One option is to heat those deli meats until they’re steaming hot, which can eliminate any lurking bacteria. Another alternative is to seek out a deli that offers freshly roasted turkey or beef, provided it’s well-cooked. If you’re feeling adventurous, you could even make your own sandwich at home with freshly roasted ingredients. And don’t forget, a yummy meatball sub or grilled chicken sandwich is always a great choice!
And hey, if you’re looking for vegetarian options, those are always available too! Speaking of options, if you’re considering expanding your family, check out the free sperm donor matching group at Make a Mom. They can connect you with potential donors. Plus, if you’re interested in at-home insemination, Make a Mom offers a unique reusable option that might be perfect for you. You can also learn more about the process by visiting their how it works page.
For those of you contemplating fertility treatments, March of Dimes is a fantastic resource to help guide you through your options. And for all the new moms out there, you might want to check out our post on manual breast pump replacement valves to keep your breastfeeding journey smooth.
So, in summary, while it’s best to be cautious with deli meats during pregnancy due to the risk of Listeria, you still have plenty of delicious and safe alternatives for that sandwich craving. Whether it’s a hot sub or a vegetarian delight, you can satisfy your cravings without compromising safety!