Tag: safe eating
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Mercury Levels in Sushi: What Expecting Mothers Should Know
Read more Many women who are pregnant or trying to conceive have heard warnings about consuming sushi. While there are risks associated with certain bacteria and increased exposure to mercury during pregnancy, it’s important to remember that not all sushi is raw. In fact, many types of fish are rich in essential nutrients and vitamins…
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Are Artificial Sweeteners and Sugar Substitutes Safe During Pregnancy?
Read more Navigating what to eat during pregnancy can feel overwhelming, especially when it comes to sweeteners. With options like aspartame, sucralose, and stevia out there, it’s essential to know which sugar substitutes are safe and which ones to skip. Let’s break it down in a friendly way! What Exactly Are Sugar Substitutes? Sugar substitutes…