A recent study published in the journal Appetite explored the dietary habits of 501 women aged 21-35, often referred to as the “nutritional gatekeepers” of their families. Researchers examined how these women sourced their meal ideas and recipes, discovering that those who relied on cooking shows or social media for inspiration generally had a higher body mass index (BMI) compared to those who utilized print or online resources or consulted with friends.
Interestingly, the findings revealed that women who not only watched cooking shows but also prepared the featured meals weighed an average of 11 pounds more than those who merely observed without cooking. Specifically, their weights averaged 164 pounds versus 153 pounds. The study also highlighted a concerning trend: cooking from scratch, when combined with watching cooking shows, was associated with increased BMI.
As someone who identifies as a “nutritional gatekeeper” for my own family, I’ve always believed that preparing meals from scratch was synonymous with healthy eating. However, I’ve noticed a slight increase in my weight since marriage, which I rationalize as a shift from the simpler meals I often had while single. The dishes I now prepare are likely more complex and calorically dense. My choices are not influenced by cooking shows, but I can only imagine that the meals they showcase are even richer in calories than my own creations.
For those who enjoy watching culinary stars like Jamie Smith or Laura White, there’s no need to abandon your favorite shows; consider watching them while exercising at the gym instead.
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In summary, while cooking from scratch can be perceived as a healthier choice, it’s important to recognize the potential impact of cooking shows on dietary habits and weight management.
Keyphrase: Cooking shows and weight management
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