Tag: wellness during pregnancy
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I Wish I Had Known How Tough the Flu Can Be While Pregnant
Read more Hey there, fellow moms-to-be! So, let me share a little story from my journey. I’ve been cruising along in my pregnancy, feeling great and even managing to run 15 miles a week. Everything was going smoothly until I hit the 26-week mark and got hit hard by the flu. Picture me, lying in…
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Hydrotherapy During Pregnancy: Labor Options and Benefits
Read more Hydrotherapy, which involves the therapeutic use of water, can provide significant relief for many of the discomforts associated with pregnancy and labor. If you’re feeling the strains of pregnancy or preparing for labor, a warm soak might just be the solution you need. Here’s a closer look at how hydrotherapy can benefit you…
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Pregnancy Exercises and Fitness
Read more No matter where you started your pregnancy journey—whether as a fitness enthusiast or someone who preferred lounging on the couch—finding time to incorporate exercise into your routine can bring many benefits. Not sure where to kick things off? It doesn’t matter if you lean towards cardio, gentle yoga, or something in between; just…
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Leg Cramps During Pregnancy: Tips for Prevention and Relief
Read more Experiencing leg cramps during pregnancy? You’re not alone. Many expectant moms find themselves grappling with these painful spasms, often when they’re trying to rest at night. Let’s dive into what you need to know about leg cramps, how to manage them, and even some tips on preventing them. When Do Leg Cramps Start?…