Tag: sleep quality
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Screen Time Before Bed: A Recipe for Sleep Disruption in Kids
Get Pregnant Fast Is there anything more frustrating than feeling sleep deprived? The sluggishness, the inability to concentrate, and the lack of drive can be overwhelming. For children, the effects of inadequate sleep are even more pronounced, leading to heightened irritability and difficulties in learning. Ensuring that kids get sufficient quality sleep is crucial for…
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Why Sleep Can Be Elusive During Your Period
Get Pregnant Fast As my period approaches each month, I can always sense its impending arrival. Like many women, I often feel fatigued, sluggish, and somewhat out of sorts. All I want is to cozy up in my car with the seat heater cranked up, munching on sourdough bread. Even mundane tasks around the house…
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5 Reasons Co-Sleeping Wasn’t Right for Us
Get Pregnant Fast I’ve always found it amusing that they call it “co-sleeping” when it seems like my kids are the only ones actually getting any shut-eye. I enjoyed the experience of co-sleeping with both of my little ones—at least for a while. It was particularly convenient during breastfeeding; I could simply roll over and…