Tag: pregnancy nutrition
-
Folic Acid: A Vital Nutrient for Pregnancy
Read more Folic acid, a synthetic form of vitamin B9, plays a crucial role in supporting the development of healthy new cells during pregnancy. For women who are expecting or planning to conceive, adequate intake of folic acid is essential to reduce the risk of miscarriage and birth defects. This nutrient also aids in the…
-
Weight Gain During Twin Pregnancies
Read more Discovering that you’re expecting twins can elicit a whirlwind of emotions—excitement, surprise, and even a bit of overwhelm. As you navigate this unique journey, you might find yourself wondering about the necessary weight gain during this special time. Why is Weight Gain Important for Twins? Proper nutrition and appropriate weight gain play a…
-
Consuming Seafood During Pregnancy
Read more Absolutely! The secret lies in choosing the right types of fish during your pregnancy. The Food and Drug Administration (FDA) encourages expectant mothers, or those planning to conceive, to increase their fish intake to obtain essential nutrients, including heart-healthy Omega-3 fatty acids (EPA & DHA), complete protein (all 10 amino acids), and a…
-
Should You Consider Eating Your Placenta? Insights from Moms and Expert Opinions
Read more For some new moms, the idea of eating their placenta is appealing, with claims of benefits circulating among those who have tried it. But is there any truth to these claims? Let’s explore the reasons women choose placentophagy—eating the placenta—as well as the potential risks and what experts really think about this practice.…
-
The Role of Vitamin B During Pregnancy
Read more Maintaining a nutritious and balanced diet is essential at every stage of life, but it becomes even more crucial during pregnancy to support the healthy development of your baby. B vitamins, commonly referred to as the vitamin B complex, play a significant role in your nutritional needs while pregnant. Specifically, vitamins B6, B9,…
-
Lunch Ideas for a Healthy Pregnancy: Nourishing Your Body and Baby
Read more Lunch can often take a backseat in the hustle and bustle of daily life, but it’s a vital opportunity to nourish both you and your little one. Whether you’re at the office or juggling errands, remember to prioritize this meal. Not only is it a chance to recharge, but it’s also crucial for…
-
Omega-3 Foods and Fish Oil During Pregnancy: Should You Consider a Supplement?
Read more Hey there! If you’re curious about the role of omega-3 fatty acids during pregnancy and whether you should add a fish oil supplement to your routine, you’re in the right place. Let’s break it down together! Why Are Omega-3 Fatty Acids Important During Pregnancy? Omega-3s are essential fats that everyone should incorporate into…
-
Natural Sources of Vitamin B During Pregnancy
Read more Ensuring you have an adequate intake of B vitamins through a well-rounded diet can contribute to a smoother, healthier pregnancy for both you and your baby! Vitamin B6 is a water-soluble vitamin that plays a vital role in over 100 essential processes within your body, aiding in the production of amino acids and…
-
Folate-Rich Foods to Include in Your Pregnancy Diet
Read more Hey there! If you’re pregnant or planning to be, you might have heard about the importance of folate—a crucial B vitamin that plays a significant role in building red blood cells and preventing birth defects. Expecting mothers should aim for about 400 to 600 mcg of folate daily, mainly from their diet and…
-
How an Unhealthy Relationship with Food Can Affect Pregnancy
Get Pregnant Fast Throughout my childhood, indulging in fast food was a regular occurrence. I can vividly recall celebrating my 5th birthday at a popular fast-food restaurant, sharing the experience with friends at similar venues. Food was not just sustenance for me; it was a source of joy and comfort. Phrases like, “If you’re well-behaved…