Tag: pregnancy fitness
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10-Minute Prenatal Strength Circuit: A Quick Workout for Expecting Moms
Read more Get ready to break a safe sweat, mamas! This quick prenatal strength workout is designed to tone your entire body in just 10 minutes. The benefits of regular exercise during pregnancy are well-documented, with recommendations from the CDC supporting at least 30 minutes of physical activity most days of the week. Engaging in…
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Safe Exercise During a Multiples Pregnancy
Read more Congratulations on your journey into parenthood! If you’ve recently learned that you’re expecting multiples, it can feel overwhelming. Alongside the excitement, you may also have questions about weight gain, calorie intake, and pregnancy symptoms. One question that often arises is how to maintain an exercise routine during a multiples pregnancy. Is it safe…
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Best Pelvic Tilt Exercises During Pregnancy
Read more As your pregnancy progresses, you may notice various changes in your body, particularly in your pelvis. One common adjustment is an anterior pelvic tilt, where the top of the pelvis shifts forward while the bottom tilts back. This natural alteration is your body’s way of accommodating your growing baby, but it can lead…
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The Ultimate Guide to Maternity Workout Clothes
Read more Finding the right workout clothes during pregnancy can make all the difference in how you feel and perform. The best maternity workout gear is designed to adapt to your changing body while providing the support you need. According to a community of moms who have been there, here are some top picks to…