Tag: home workouts
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Fitness Blogger Challenges Her Husband to a Pregnancy Workout
Get Pregnant Fast When you’re in the final weeks of pregnancy, even the simplest tasks can feel like an intense workout. From attempting to tie your shoes without being able to see your feet to making countless trips to the bathroom during the night, it’s a whole new level of fitness. And let’s not even…
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9 Postpartum Exercises for Diastasis Recti Recovery
Read more Ab separation after childbirth is a common issue that many women face, but with the right exercises, you can strengthen your core and aid in healing diastasis recti from the comfort of your home. Understanding Diastasis Recti During pregnancy, your body undergoes significant changes to accommodate your growing baby. One notable change is…