Tag: healthy eating during pregnancy
-
Increased Appetite During Pregnancy: Understanding the Hunger and What to Do About It
Read more Hey there! If you’ve been feeling like a bottomless pit since you got pregnant, you’re definitely not alone. Many expectant moms experience a surge in appetite, especially as they move into the second trimester. Let’s dive into why this happens and how you can manage your cravings to ensure both you and your…
-
First Trimester Pregnancy Diet: What to Eat
Read more Navigating the first trimester of pregnancy can be quite a rollercoaster ride. With morning sickness, food aversions, and fatigue rearing their heads, you may find it challenging to maintain a healthy diet. Hormonal changes, particularly the surge in progesterone, can lead to digestive issues like nausea and heartburn. It’s common for soon-to-be moms…