Tag: nutrition
-
Nourishing for Two: The Essentials of Eating During Pregnancy
Read more When you’re expecting, your dietary choices become paramount. The weight gained throughout pregnancy not only supports your growing baby but also prepares your body for breastfeeding. A gradual increase in weight within advised limits can significantly reduce the risks of common pregnancy discomforts such as hemorrhoids, varicose veins, stretch marks, back pain, fatigue,…
-
Supplements & Medications for Better Fertility
Read more When it comes to enhancing fertility, many people wonder if supplements really make a difference. While it’s best to obtain all necessary nutrients through a balanced diet, there are times when that simply isn’t feasible. Certain fertility supplements, such as those offered by Fairhaven Health, contain vital antioxidants and minerals that may help…
-
Folic Acid During Pregnancy
Read more Getting ready to welcome a new baby? One of the most essential nutrients to consider during your pregnancy is folic acid. This vitamin plays a pivotal role in your baby’s early development, particularly in preventing neural tube defects, which affect the brain and spine. So, how do you make sure you’re getting enough…
-
Infertility & Nutrition: The Bumpy Truth
Read more For many couples, the struggle to conceive can be an emotionally challenging journey. Jessica and her partner spent months grappling with this reality. Having experienced amenorrhea for much of her adult life, the thought of using an ovulation calendar or fertility apps felt overwhelming. She tried everything—reading books, tracking symptoms, and praying for…
-
Tips for Preventing Stretch Marks
Read more One of the most effective ways to guard against stretch marks during pregnancy is to ensure your skin retains its maximum elasticity. This can be achieved by keeping the skin well-hydrated and flexible throughout the entire pregnancy. Nutrition for Skin Health The collagen and elastin fibers in your skin are crucial for maintaining…
-
Managing Weight During Twin Pregnancy
Read more Hey there, expecting moms! If you’re carrying twins or more, managing your weight gain during pregnancy is a bit different than for those expecting just one baby. It’s super important to gain the right amount of weight, as it can help reduce the risk of complications like premature birth or having babies that…
-
Is a Gluten-Free Diet Safe During Pregnancy?
Read more Hey there, friends! If you’re wondering whether you can stick to a gluten-free diet while expecting, you’re definitely not alone. With the rise of gluten-free products, maintaining a gluten-free lifestyle has become easier. However, it often comes with some trade-offs. While gluten-free options are widely available, many are made with less nutritious ingredients,…
-
What It’s Really Like Living with Irritable Bowel Syndrome
Get Pregnant Fast When I first experienced the symptoms, I assumed it was just a passing virus—one that left me feeling like my insides were being twisted and then unexpectedly emptied. After a shocking 45 minutes in the restroom, I would feel fine, only for the cycle to repeat itself a week later. Confusion reigned.…
-
My Fellow Americans: The Alarming Reality of Food Waste
Get Pregnant Fast In a striking revelation reported by The Guardian, nearly half of the produce in the United States ends up in the trash—amounting to an astounding 66 million tons and a staggering $160 billion wasted each year. Furthermore, the Environmental Protection Agency (EPA) has identified discarded food as the largest single component of…
-
10 Outdated Health Trends That Should Disappear Immediately
Get Pregnant Fast In our appearance-driven society, it’s easy to lose sight of what it truly means to be healthy. It’s not just about being thin or looking like a runway model—let’s be honest, many of them look famished. When I hit my 30s, my metabolism decided to take a permanent vacation, and I certainly…