Tag: healthy eating
-
What to Eat for Beautiful Skin During Pregnancy
Read more People often say that you are what you eat, but what does that really mean? Can a nutritious diet help you combat skin issues like acne and eczema? In a recent discussion with dermatologist Dr. Sarah Collins, author of “Nourish Your Skin,” Emma Johnson, a second-time mom-to-be, explored whether the secret to radiant…
-
Vitamin C for Toddlers: Understanding Nutritional Needs
Read more As your little one transitions to solid foods, ensuring they receive all the essential vitamins and minerals is key for their health. One crucial nutrient to focus on is vitamin C, which plays a significant role in your toddler’s growth and immune system support. Let’s dive into what vitamin C is, how much…
-
First Trimester Pregnancy Diet: What to Eat in the First Trimester
Read more Navigating the first trimester of pregnancy can be quite the adventure, especially when it comes to what you should be eating. With nausea, food aversions, and fatigue often making an appearance, the idea of “eating for two” might feel overwhelming. However, understanding what your body needs can help you keep your nutrition on…
-
How to Enjoy Eating Out Safely During Pregnancy
Read more Dining out while pregnant can be an exciting experience, but it’s essential to approach it with a bit of caution. Whether you’re grabbing a quick bite or celebrating a special occasion, here’s how to make sure your meals are both enjoyable and safe for you and your baby. Foods to Avoid When Eating…
-
Picky Eater Dilemmas: How to Encourage a Picky Toddler to Eat
Read more Are you feeling exasperated with your little one’s selective eating habits? You’re not alone! Many parents find themselves in a similar situation as they navigate the challenges of feeding a picky toddler. Here are some helpful strategies to entice your little foodie to expand their palate. Why is My Toddler Being So Picky?…
-
Can You Lose Weight While Breastfeeding?
Read more Is it possible to shed some pounds while nursing your little one? It’s a question many new moms have. Let’s dive into what you need to know about weight loss during breastfeeding. The Relationship Between Breastfeeding and Weight Breastfeeding can help with weight loss because it burns extra calories—around 400 to 500 a…
-
Top High-Protein Foods for Toddlers and Kids: How Much Protein Do They Need?
Read more Hey there, fellow parents! If you’re on the hunt for some tasty ways to ensure your little ones are getting enough protein, you’ve come to the right spot. It can be a bit tricky when your toddler loves carbs but turns their nose up at meats. But don’t fret! Let’s dive into some…
-
Best Iron-Rich Foods for Toddlers & Kids
Read more Is your little one getting enough iron in their diet? Ensuring your toddler consumes adequate iron is crucial for their growth and development. While many kids in the U.S. receive enough iron, studies suggest that about 1 in 10 toddlers may not be meeting their needs. So, what do you need to know…
-
How to Keep Your Little Ones Safe from Food Poisoning
Read more Hey there parents! We all want to keep our kiddos healthy and happy, but food poisoning can sneak up on even the most vigilant of us. Let’s chat about what it is, how to spot it, and the best ways to protect your young children from it. What Exactly Is Food Poisoning? Food…
-
High-Protein Snacks for Expecting Moms in 2023
Read more When you’re pregnant, maintaining a balanced diet is crucial, and that includes snacking smartly! Incorporating high-protein snacks into your daily routine can help support both your health and your growing baby. Here are some delicious options to consider: Nut Butter: Justin’s Classic Peanut Butter Squeeze Packs make for a quick and easy source…