Tag: new moms
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What Is Placenta Encapsulation and Is It Safe?
Read more Hey there! So, placenta encapsulation is a hot topic among new moms these days. It’s a process where the placenta, which played a crucial role in nourishing your baby during pregnancy, is turned into pills for postpartum consumption. The idea is that by ingesting your placenta, you’re not only retaining some of those…
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Finding the Right Power Pumping Schedule for You
Read more Are you considering power pumping to boost your breast milk supply? This technique involves expressing milk through multiple short sessions, closely spaced together, which leverages the body’s natural supply-and-demand for milk production. However, since power pumping is an additional task on top of your regular nursing or pumping routine, you’ll need to fit…
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Understanding Postpartum Post-Traumatic Stress Disorder (P-PTSD)
Read more Becoming a mom is often filled with joy, but it can also be a time of overwhelming emotions. While pregnancy, childbirth, and the early days of motherhood can be exhilarating, they can also lead to stress and anxiety. It’s entirely normal for new moms to feel a mix of emotions, but sometimes these…
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The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
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Sofia Richie Grainge’s Experience with Postpartum Preeclampsia
Read more Sofia Richie Grainge recently shared her experience with postpartum preeclampsia, shedding light on a condition that many new moms may not be aware of. In a heartfelt Instagram post, she described the birth of her daughter as “the best day of my life,” but her journey in the weeks that followed was quite…
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Breastfeeding Diet: Nutrition for New Moms
Read more As a breastfeeding mother, your nutritional needs are still significant, as you’re basically still eating for two! It’s crucial to focus on a well-balanced diet to ensure that your baby gets all the necessary nutrients through your milk. So, let’s dive into what you should be eating, how much water you need, and…
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Similac Issues Recall for Certain Ready-to-Feed Infant Formula Due to Packaging Problem
Read more Hey there, friends! So, a quick heads-up if you have any little ones at home. Abbott has decided to pull back a small batch of their ready-to-feed Similac formula. They’ve identified that some of the 2-ounce bottles might have caps or seals that weren’t secured properly. Yikes! It’s always better to be safe,…
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Sex After a C-Section: What New Moms Should Know
Read more If you’ve recently undergone a C-section, you may be wondering when it’s safe to resume sexual activity and why it might feel uncomfortable. Here’s what you need to know about intimacy after a Cesarean birth. When Can I Have Sex Again After a C-Section? Typically, healthcare providers suggest waiting around four to six…
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Foods to Limit or Avoid While Breastfeeding
Read more Congratulations on your new arrival! While your postpartum diet is much less restricted than during pregnancy, there are still some foods you might want to limit or avoid while nursing. Let’s dive into what those foods are and why it’s important to be mindful of your choices as a breastfeeding mom. Are There…