Tag: postpartum recovery
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Nearly Half of Moms Wait Two Months or Longer Before Resuming Sexual Activity After Childbirth
Read more When it comes to intimacy after giving birth, every mom’s journey is unique. A recent study highlights that the average wait time for new mothers to engage in sexual activity is around 10 weeks, but many take longer. While healthcare professionals often suggest waiting about six weeks, the reality can differ significantly for…
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Postpartum Fitness Tips for New Moms
Read more Hey there, new moms! Let’s chat about getting back into the groove of exercising after welcoming your little one. You might be wondering when it’s okay to jump back into workouts and what kind of exercises are safe. Well, you’re in the right place! First off, it’s super important to ease into things.…
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Should You Consider Hiring a Postpartum Doula After Your Baby Arrives?
Read more If you’re welcoming a little one into your life, you might be exploring the idea of hiring a postpartum doula. These professionals can provide invaluable support during those hectic early days. But what exactly does a postpartum doula do, and is it the right choice for you? Let’s break it down like we’re…
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Stretch Marks: What You Should Know and How to Manage Them
Read more As you lovingly touch your growing belly, your skin is undergoing significant changes to accommodate the baby. This stretching can lead to the formation of stretch marks. While these marks are not inevitable, they are quite common; studies suggest that up to 88% of pregnant women may experience some degree of stretch marks.…
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I Became Pregnant Again to Address My Labial Concerns
Lifestyle Get Pregnant Fast Following the birth of my first child, I can confidently say that my heart has never felt more complete. However, my vagina? That’s a different story. During my six-week postpartum examination, my doctor began with a rather disheartening remark: “Well, this is unfortunate.” Not exactly the reassurance you want to hear…
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9 Pairs of Postpartum Underwear That Moms Love in 2025
Read more Hey there, new moms! If you’re on the hunt for the best postpartum underwear, you’ve come to the right place. We’ve rounded up nine pairs that have been tested and loved by moms just like you. Trust us, comfort is key after giving birth, and these options will keep you feeling cozy whether…
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What Is Placenta Encapsulation and Is It Safe?
Read more Hey there! So, placenta encapsulation is a hot topic among new moms these days. It’s a process where the placenta, which played a crucial role in nourishing your baby during pregnancy, is turned into pills for postpartum consumption. The idea is that by ingesting your placenta, you’re not only retaining some of those…
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If You’ve Had a C-Section, Your Body Has Not ‘Failed’ You
Get Pregnant Fast In the realm of motherhood, the discussion surrounding childbirth often carries heavy emotional weight. For many women, a cesarean section (C-section) can evoke feelings of disappointment or inadequacy. However, it’s crucial to recognize that having a C-section is not a sign of failure; rather, it’s a testament to the remarkable resilience of…
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Kegel Exercises: Strengthening Your Pelvic Floor
Read more Kegel exercises, also known as pelvic floor exercises, are designed to fortify the muscles, tissues, and ligaments that create a supportive structure stretching from the pubic bone at the front to the tailbone at the back. This muscle group functions like a hammock, supporting vital organs such as the uterus, bladder, intestines, and…