Tag: postpartum recovery
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Postpartum Fitness Tips for New Moms
Read more Hey there, new moms! Let’s chat about getting back into the groove of exercising after welcoming your little one. You might be wondering when it’s okay to jump back into workouts and what kind of exercises are safe. Well, you’re in the right place! First off, it’s super important to ease into things.…
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Should You Consider Hiring a Postpartum Doula After Your Baby Arrives?
Read more If you’re welcoming a little one into your life, you might be exploring the idea of hiring a postpartum doula. These professionals can provide invaluable support during those hectic early days. But what exactly does a postpartum doula do, and is it the right choice for you? Let’s break it down like we’re…
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Stretch Marks: What You Should Know and How to Manage Them
Read more As you lovingly touch your growing belly, your skin is undergoing significant changes to accommodate the baby. This stretching can lead to the formation of stretch marks. While these marks are not inevitable, they are quite common; studies suggest that up to 88% of pregnant women may experience some degree of stretch marks.…
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9 Pairs of Postpartum Underwear That Moms Love in 2025
Read more Hey there, new moms! If you’re on the hunt for the best postpartum underwear, you’ve come to the right place. We’ve rounded up nine pairs that have been tested and loved by moms just like you. Trust us, comfort is key after giving birth, and these options will keep you feeling cozy whether…
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What Is Placenta Encapsulation and Is It Safe?
Read more Hey there! So, placenta encapsulation is a hot topic among new moms these days. It’s a process where the placenta, which played a crucial role in nourishing your baby during pregnancy, is turned into pills for postpartum consumption. The idea is that by ingesting your placenta, you’re not only retaining some of those…
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Kegel Exercises: Strengthening Your Pelvic Floor
Read more Kegel exercises, also known as pelvic floor exercises, are designed to fortify the muscles, tissues, and ligaments that create a supportive structure stretching from the pubic bone at the front to the tailbone at the back. This muscle group functions like a hammock, supporting vital organs such as the uterus, bladder, intestines, and…
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Understanding Postpartum Hemorrhage
Read more Hey there, friends! If you’ve just welcomed a little one into the world, congratulations! But let’s chat about something that might be on your mind: postpartum hemorrhage. While some bleeding after delivery is completely normal, excessive bleeding can be concerning and needs immediate attention. So, what exactly is postpartum hemorrhage (PPH)? It refers…
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Postpartum Symptoms You May Encounter After Giving Birth
Read more Congratulations on your new arrival! While you may be relieved to say goodbye to some of those uncomfortable pregnancy symptoms like Braxton Hicks contractions and frequent bathroom trips, welcome to the new world of postpartum symptoms. From spotting to soreness, you might find yourself facing a variety of experiences after giving birth. Here’s…
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5 Postpartum Pelvic Floor Exercises to Consider After Giving Birth
Read more Welcoming a new baby into your life is an incredible journey, but it can also bring significant changes to your body, especially concerning your pelvic floor. These vital muscles act like a hammock, supporting your pelvic organs and working closely with your core, glutes, and hips. However, after childbirth, they may be stretched,…
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Understanding Postpartum Post-Traumatic Stress Disorder (P-PTSD)
Read more Becoming a mom is often filled with joy, but it can also be a time of overwhelming emotions. While pregnancy, childbirth, and the early days of motherhood can be exhilarating, they can also lead to stress and anxiety. It’s entirely normal for new moms to feel a mix of emotions, but sometimes these…