Tag: mindfulness
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The Benefits of Gratitude for Your Mind and Body
Get Pregnant Fast Life can undoubtedly be challenging, and there’s no point in pretending otherwise. There are moments when the demands of parenting, work, household chores, financial struggles, and relationships feel overwhelming. It’s easy to dismiss the notion of being #blessed, especially when the world around us seems increasingly chaotic. However, when I pause for…
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How the Wabi Sabi Philosophy Transformed My Parenting Experience
Get Pregnant Fast As I sink into my couch, I survey the chaotic scene that has become my living room. The throw pillows are scattered across the floor, the coffee table has been shoved aside to accommodate a game that demands more space, and tiny Lego pieces lie in wait for an unsuspecting foot to…
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Why It’s Acceptable to Be Late Occasionally
Get Pregnant Fast In today’s fast-paced world, parents often find themselves racing against the clock. Just the other day, as I was preparing to leave for the day, my son paused to give our dog some affection. It was one of those mornings where I was juggling multiple tasks, trying to fit in errands before…
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My Toddler Is Guiding Me to Embrace the Moment, and It’s Incredible
Get Pregnant Fast On the first morning of our long-awaited family vacation, I awoke brimming with excitement. I couldn’t wait for my daughter, Mia, then three years old, to witness the ocean for the first time. A few hours later, our family of six, accompanied by 14 bags of beach paraphernalia, arrived at the beach…
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An Ode to the Ordinary Day
Get Pregnant Fast “On this regular day, may I recognize the gem that you are. Allow me to cherish you, appreciate you, and learn from you before you fade away. Let me not overlook you in pursuit of some elusive and flawless tomorrow. Let me embrace you while I can, for this may not always…
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Unlocking Happiness: How a Mindfulness Program Can Transform Our Children’s Lives
Get Pregnant Fast In today’s fast-paced world, fostering happiness and emotional resilience in our children has never been more critical. Many parents are searching for effective strategies to help their kids navigate the complexities of modern life. One promising solution is the implementation of mindfulness programs in schools. Picture this scenario: “Give it back!” my…
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The Importance of Socio-Emotional Learning and How This Mindfulness App Can Assist
Get Pregnant Fast In recent discussions surrounding education, the term socio-emotional learning has emerged as a vital concept. At its core, socio-emotional learning encompasses a suite of essential skills that enable children to succeed academically, build healthy relationships, and navigate society effectively. This includes the ability to recognize and manage their own emotions, empathize with…
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How Meditation Helped Alleviate My Anxiety (No, Seriously)
Get Pregnant Fast Full disclosure: I navigate life with mild anxiety. While I don’t typically experience the kind of anxiety that disrupts entire days—aside from a few challenging postpartum months after the arrivals of both my children—there’s always a tight, jittery knot residing just beneath my sternum. Some days are tougher than others, especially when…
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Can Mindfulness for Kids Be a Substitute for Traditional Discipline?
Get Pregnant Fast Imagine a scenario where, instead of sending your child to their room in a fit of rage, confiscating their tablet for an extended period, or placing them in time-out, you invite them to take a moment alone to meditate and process their emotions. This innovative method of discipline is gaining traction in…
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Understanding the Experience of a Panic Attack
Lifestyle What It Feels Like to Have a Panic Attack Get Pregnant Fast Trigger Warning: This article discusses the experience of panic attacks. Oh no, here we go again. My palms are sweaty and my heart is racing. Why am I feeling this way? It’s a comfortable 30 degrees outside. Breathe. You’re okay. Everything is…