Tag: emotional health
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Exercise and IVF: How Reducing My Workout Routine Helped Me Release My Pregnancy Expectations
Read more A pair of dusty workout gloves, a coiled jump rope, knee-high socks, and a small, water-damaged notebook—these forgotten items from a gym bag tucked away in my closet used to fill me with joy. Seven months ago, when I was actively exercising, the answer to whether these belongings sparked happiness would have been…
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Understanding the Concept of Feeling “Touched Out”: Symptoms and Coping Strategies
Read more It’s completely normal to feel overwhelmed by constant physical contact from your little ones. If you’ve ever found yourself wishing for a moment of personal space amid the demands of caring for your child, you might be experiencing what many refer to as feeling “touched out.” What Does Feeling Touched Out Mean? The…
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Navigating Pregnancy After Experiencing Sexual Trauma: Strategies for Support
Read more Pregnancy can be an exciting and transformative journey, but for those who have faced sexual trauma, it may also bring unexpected challenges. The changes your body undergoes and the medical examinations involved can sometimes trigger memories of past experiences, complicating what is often seen as a joyful time. “It’s common to feel a…
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Fatigue During Pregnancy
Read more Experiencing fatigue during pregnancy is a common struggle that many expectant mothers face. The level of fatigue can vary significantly from one woman to another and may differ from one pregnancy to the next. Generally, the first trimester is when many women feel the most tired; however, fatigue can also be prevalent in…
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Managing Mood Swings During Pregnancy: Understanding and Coping
Read more If you’re navigating the journey of pregnancy, you might be familiar with the emotional rollercoaster that comes with it. Mood swings are a common experience for many expectant parents, and you’re certainly not alone in feeling this way. While the anticipation of bringing new life into the world is exciting, it can also…
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Pregnancy and Meditation: Finding Your Calm
Read more Are you looking to add a touch of tranquility to your pregnancy journey? Meditation can be a fantastic way to ease stress and promote relaxation during this exciting time. Let’s dive into how you can incorporate meditation into your routine and what benefits it can bring for both you and your little one.…
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Mom Burnout: Understanding Caregiver Exhaustion and How to Overcome It
Read more Have you been feeling overwhelmed with parenting duties? You’re not alone. Many parents experience what’s commonly known as mom burnout, a state of emotional, physical, and mental exhaustion that can leave you feeling drained and ineffective. Research indicates that nearly two-thirds of parents describe themselves as feeling burnt out. This issue, especially pronounced…