Tag: childbirth preparation
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28 Weeks Pregnant: Embracing the Journey Ahead
Read more Congratulations! You are now one week closer to meeting your little one. Here’s what to consider this week as you approach the 28-week mark. What Changes Are Happening in Your Body? Your uterus continues to expand, and by now, the top of it may be positioned several inches above your belly button, approximately…
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Breathing Techniques to Manage Labor
Read more Patterned breathing is a technique that involves regulating your breath at various rates and depths. While some women opt for deep abdominal breathing, utilizing their diaphragm to fully inflate their abdomen, others may prefer lighter chest breathing. The aim is to discover breathing patterns that induce a calming and soothing effect during labor.…
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16 Signs of Labor — Here’s What to Expect When It’s Go-Time
Read more Hey there, soon-to-be parents! The moment you’ve been eagerly (and maybe a little nervously) waiting for is almost here: the birth of your little one! As the big day approaches, you might be wondering what signs to look for that indicate labor is near. Here’s a casual rundown of what to expect—whether you’re…
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39 Weeks Pregnant: What to Expect
Read more As you reach 39 weeks of pregnancy, you may notice fewer changes in your body compared to the previous weeks. Weight gain may have stabilized, and you might not feel much larger. However, several important developments are still taking place as you prepare for your baby’s arrival. At this stage, you might hear…
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Relaxation Techniques to Alleviate Contraction Discomfort
Read more As your pregnancy advances and the prospect of labor approaches, it’s common to feel a mixture of excitement and anxiety about the impending birth. Labor, often referred to as “the hard work of delivery,” can indeed be daunting, but understanding and preparing for it can significantly ease your worries. Each woman’s experience of…