Tag: childbirth preparation
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Your Essential Hospital Bag Checklist
Read more Hey there, mama-to-be! As you prepare for the big day, packing your hospital bag can feel a bit overwhelming. But don’t worry! I’m here to help you gather everything you’ll need so you can focus on welcoming your little one instead of scrambling for last-minute items. Why Pack Early? Getting your hospital bag…
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Relaxation Techniques to Ease Contractions
Read more As your pregnancy progresses and labor approaches, it’s completely normal to feel a mix of excitement and anxiety about the upcoming birth. Labor is often referred to as “the hard work of childbirth,” and while it can be challenging and even painful, it’s a process you can approach with confidence and preparation. Everyone…
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Understanding False Labor
Read more As your due date approaches, you may start to notice Braxton Hicks contractions becoming more frequent and intense. It’s common for expectant mothers to mistakenly believe they’re in actual labor, leading them to head to the hospital or contact their midwife, only to discover it was a false alarm, often referred to as…
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34 Weeks Pregnant: What to Expect This Week
Read more Congratulations! You’re just one week closer to meeting your little one. Here’s what’s happening during week 34 of your pregnancy. Changes in Your Body At this stage, the top of your uterus may be around 5.5 inches (14 cm) above your belly button. Keep in mind that every pregnancy varies, so your measurements…
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Online Birthing, Lamaze & Lactation Classes for Expecting Mothers During COVID-19
Read more Hey there, expectant moms! If your in-person prenatal classes have been canceled due to the ongoing COVID-19 situation, don’t worry—you can still prepare for your little one’s arrival right from the comfort of your own home. With the pandemic making in-person gatherings a bit tricky, many of us are turning to online resources…
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Perineal Massage: Benefits During Labor and How to Do It
Read more Hey there! If you’re gearing up for childbirth, you might have come across the term “perineal massage.” You might be wondering, what is it, and does it actually help? Let’s dive in and chat about what it’s all about. What is Perineal Massage? Perineal massage involves gently stretching the tissues between your vagina…
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12 Essential Ways to Get Ready for Labor
Read more Getting ready for childbirth can feel like a whirlwind, especially in the final weeks of pregnancy. While this time may stretch on, it can also be packed with preparations. If you’re wondering how to best prepare for labor, here are some helpful tips to ensure you feel empowered and confident. Take a Class…
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28 Weeks Pregnant: Embracing the Journey Ahead
Read more Congratulations! You are now one week closer to meeting your little one. Here’s what to consider this week as you approach the 28-week mark. What Changes Are Happening in Your Body? Your uterus continues to expand, and by now, the top of it may be positioned several inches above your belly button, approximately…
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Breathing Techniques to Manage Labor
Read more Patterned breathing is a technique that involves regulating your breath at various rates and depths. While some women opt for deep abdominal breathing, utilizing their diaphragm to fully inflate their abdomen, others may prefer lighter chest breathing. The aim is to discover breathing patterns that induce a calming and soothing effect during labor.…
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16 Signs of Labor — Here’s What to Expect When It’s Go-Time
Read more Hey there, soon-to-be parents! The moment you’ve been eagerly (and maybe a little nervously) waiting for is almost here: the birth of your little one! As the big day approaches, you might be wondering what signs to look for that indicate labor is near. Here’s a casual rundown of what to expect—whether you’re…