Tag: childbirth preparation
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The Benefits of Preconception Counseling: What to Expect and How to Prepare
Blog Post: Are you and your partner thinking about starting a family? Congratulations! Preconception counseling is an essential step to take before trying to conceive. This process involves meeting with a healthcare professional to discuss your physical, emotional, and lifestyle readiness for pregnancy. It may seem like an unnecessary step, but preconception counseling has numerous…
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From Chaos to Calm: How Meditation Can Help You Prepare for Pregnancy
From Chaos to Calm: How Meditation Can Help You Prepare for Pregnancy Pregnancy is a life-changing experience that can bring both joy and stress to a woman’s life. As you prepare for the physical, emotional, and mental changes that come with pregnancy, it’s important to find ways to manage and reduce stress. One powerful tool…
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Preparing for Baby: The Benefits of Meditation for a Healthy Pregnancy
Preparing for Baby: The Benefits of Meditation for a Healthy Pregnancy Pregnancy is a beautiful and transformative journey for expecting mothers. As they prepare to bring a new life into the world, mothers-to-be experience a range of physical, emotional, and mental changes. While it is an exciting time, it can also be overwhelming and stressful,…
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Your Essential Hospital Bag Checklist
Read more Hey there, mama-to-be! As you prepare for the big day, packing your hospital bag can feel a bit overwhelming. But don’t worry! I’m here to help you gather everything you’ll need so you can focus on welcoming your little one instead of scrambling for last-minute items. Why Pack Early? Getting your hospital bag…
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Relaxation Techniques to Ease Contractions
Read more As your pregnancy progresses and labor approaches, it’s completely normal to feel a mix of excitement and anxiety about the upcoming birth. Labor is often referred to as “the hard work of childbirth,” and while it can be challenging and even painful, it’s a process you can approach with confidence and preparation. Everyone…
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Understanding False Labor
Read more As your due date approaches, you may start to notice Braxton Hicks contractions becoming more frequent and intense. It’s common for expectant mothers to mistakenly believe they’re in actual labor, leading them to head to the hospital or contact their midwife, only to discover it was a false alarm, often referred to as…
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34 Weeks Pregnant: What to Expect This Week
Read more Congratulations! You’re just one week closer to meeting your little one. Here’s what’s happening during week 34 of your pregnancy. Changes in Your Body At this stage, the top of your uterus may be around 5.5 inches (14 cm) above your belly button. Keep in mind that every pregnancy varies, so your measurements…
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Online Birthing, Lamaze & Lactation Classes for Expecting Mothers During COVID-19
Read more Hey there, expectant moms! If your in-person prenatal classes have been canceled due to the ongoing COVID-19 situation, don’t worry—you can still prepare for your little one’s arrival right from the comfort of your own home. With the pandemic making in-person gatherings a bit tricky, many of us are turning to online resources…
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Perineal Massage: Benefits During Labor and How to Do It
Read more Hey there! If you’re gearing up for childbirth, you might have come across the term “perineal massage.” You might be wondering, what is it, and does it actually help? Let’s dive in and chat about what it’s all about. What is Perineal Massage? Perineal massage involves gently stretching the tissues between your vagina…
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12 Essential Ways to Get Ready for Labor
Read more Getting ready for childbirth can feel like a whirlwind, especially in the final weeks of pregnancy. While this time may stretch on, it can also be packed with preparations. If you’re wondering how to best prepare for labor, here are some helpful tips to ensure you feel empowered and confident. Take a Class…