Tag: anxiety
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I Have Trypophobia: The Anxiety Induced by Small Clusters of Holes
Lifestyle My Battle with Trypophobia: Small Clusters of Holes Cause Me Great Distress Get Pregnant Fast For as long as I can remember, the sight of honeycombs has filled me with a sense of anxiety and discomfort, and it’s not the bees that cause this reaction. Just the thought of a pumice stone in someone’s…
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Navigating Parenthood with OCD: A Personal Insight
Get Pregnant Fast Parenthood presents its own set of challenges, but for some parents managing Obsessive Compulsive Disorder (OCD), the journey can be particularly daunting. Imagine grappling with an overwhelming fear of germs, so intense that it compels you to wash your hands hundreds of times a day. This fear might prevent you from shaking…
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I Lie Awake at Night, Though Exhaustion Weighs Heavy
Get Pregnant Fast The stillness of my home is almost eerie. All of my kids are peacefully asleep, and yet, I find myself wide awake, utterly drained. It’s the kind of tiredness that seeps into your bones, making you yearn for rest. I long to crawl into bed, pull the covers over me, and melt…
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Doctors Now Prescribing Outdoor Walks as Part of Anxiety Treatment Plans
Get Pregnant Fast In recent years, medical professionals have begun to embrace an innovative approach to treating anxiety: prescribing time outdoors. This practice, referred to as “ecotherapy,” encourages individuals to take leisurely strolls in parks as part of their mental health treatment. The benefits of walking in nature are profound, and studies indicate that spending…
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Is Your Anxiety Impacting Your Intimacy? You’re Not Alone
Get Pregnant Fast Anxiety has a way of infiltrating every aspect of our lives. It undermines our self-esteem with harsh criticisms (You’re unattractive. You’re unfit. No one could ever find you appealing). It stirs self-doubt in our conversations (Did that sound foolish? Oh no, that was so embarrassing). It casts a shadow over our interests…
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Embracing Medication as a Parenting Tool: My Journey with Mental Health
Get Pregnant Fast Like a significant number of pregnant women—between 14% and 23%—I faced the challenge of depression. But my experience was not just a mild case; it was a profound struggle marked by panic attacks, suicidal thoughts, and relentless crying spells. Despite having battled mental health issues for years, this was a new level…
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17 Hilarious Tweets That Will Bring a Smile to Those Battling Anxiety or Depression
Get Pregnant Fast While dealing with anxiety and depression is no laughing matter, many individuals find solace in humor. It can serve as a unique way to articulate experiences that are often hard to convey. When people share their struggles with wit, it not only resonates with others but also fosters a sense of community—reminding…
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Duloxetine During Pregnancy
Read more Pregnancy often brings hormonal changes that can either trigger depression or exacerbate existing mental health issues. As one of the most commonly diagnosed mental health conditions, depression frequently leads to prescriptions for medications. Duloxetine, commonly known by its brand name Cymbalta, is a medication used to manage both depression and anxiety. A frequent…
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Comic Series Sheds Light on Unspoken Postpartum Thoughts Mothers Experience
Get Pregnant Fast Updated: Dec. 6, 2023 Originally Published: Dec. 2, 2023 A recent comic series seeks to address the often-ignored realities of postpartum depression and anxiety in new mothers. While it’s common knowledge that many new moms experience feelings of stress, overwhelm, and fatigue, what happens when those feelings become dark or frightening? At…
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I Sought Help for My Anxiety, and It Made Me a Better Parent
Get Pregnant Fast I have battled clinical anxiety since my college years, and I am all too familiar with its overwhelming effects. Even now, just recalling those panic attacks that would ambush me during enjoyable gatherings or undermine my confidence during exams makes my stomach churn. Back then, I was young and stubborn, convinced that…