Tag: pregnancy tips
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16 Signs of Labor — Here’s What to Expect When It’s Go-Time
Read more Hey there, soon-to-be parents! The moment you’ve been eagerly (and maybe a little nervously) waiting for is almost here: the birth of your little one! As the big day approaches, you might be wondering what signs to look for that indicate labor is near. Here’s a casual rundown of what to expect—whether you’re…
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Video: Top Breastfeeding Positions
Read more Hey everyone! Today, I’m here with my friend Mia, who has assisted over 2,000 moms in their breastfeeding journeys last year—now that’s a lot of feeding! So, let’s dive into some essential breastfeeding positions that can make the experience smoother for both you and your baby. The Cross-Cradle Hold Mia: Let’s kick things…
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Utilizing Pressure Points for Pain Relief During Labor
Read more Can gripping a hair comb provide relief during contractions? This unconventional approach has garnered attention among expectant mothers. According to various testimonials, many women find that holding onto a comb can serve as a distraction during labor pains. This technique is particularly popular among those pursuing unmedicated births, as it falls under the…
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Iodine During Pregnancy: Are You Getting Enough?
Read more Hey there! If you’re expecting or planning to get pregnant, let’s chat about a little mineral that plays a big role in your baby’s health: iodine. It’s crucial for your little one’s brain, skeletal, and central nervous system development. While most Americans get enough iodine in their diets, it’s still important to keep…
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Best Beverages for Expecting Moms: What to Drink During Pregnancy
Read more Hey there, expecting moms! You might be wondering what to sip on now that you’re pregnant (besides the usual water, of course). Let’s dive into the best drinks for you and your little one, as well as what to steer clear of. Staying adequately hydrated is super important, especially when you’re pregnant. Your…
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Placental Abruption in Pregnancy: Understanding the Basics
Read more Pregnancy is a beautiful journey, but it can come with its share of complications. One such issue is placental abruption, a condition where the placenta detaches from the uterine wall prematurely. This separation can occur before childbirth, affecting the delivery of nutrients and oxygen to your baby. What is Placental Abruption? Placental abruption,…
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Leg Cramps During Pregnancy: Tips for Prevention and Relief
Read more Experiencing leg cramps during pregnancy? You’re not alone. Many expectant moms find themselves grappling with these painful spasms, often when they’re trying to rest at night. Let’s dive into what you need to know about leg cramps, how to manage them, and even some tips on preventing them. When Do Leg Cramps Start?…
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Rheumatoid Arthritis and Pregnancy: What You Need to Know
Read more If you’re pregnant or planning to be and have rheumatoid arthritis (RA), you might be curious about how your condition will impact your pregnancy and vice versa. The good news is that RA and pregnancy can coexist quite well. In fact, many women find that their RA symptoms actually improve during pregnancy. Here’s…
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10 Natural Ways to Boost Sperm Count
Read more If you’re on the journey to parenthood, it’s essential to consider both partners’ health. While it may seem like only the woman carries the baby, a man’s sperm quality plays a crucial role in conception. A low sperm count, defined as having fewer than 15 million sperm per milliliter of semen, can significantly…
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Maternity Photo Shoot Ideas and Tips
Read more Let’s face it: every expectant mother desires the ideal maternity photo shoot. Even if you’re feeling less than glamorous due to the discomforts of pregnancy, the thought of immortalizing your growing baby bump is enticing and essential. While you may be surrounded by others who seem to be “glowing,” and all you can…