Tag: prenatal care
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What to Do If You’re Not Gaining Weight During Pregnancy
Read more Hey there! If you’re expecting and find that your weight isn’t increasing as it should, don’t worry. You’re not alone, and there are ways to address this. Here’s a friendly guide on what to consider and how to encourage that healthy weight gain during your journey. Why Am I Not Gaining Weight During…
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Chlamydia and Pregnancy: What You Need to Know
Read more Navigating the journey of pregnancy can be challenging enough, but facing a sexually transmitted infection (STI) like chlamydia can add an extra layer of stress. If you suspect you might have an STI during your pregnancy, it’s important to consult your healthcare provider and get tested as soon as possible. If you’ve been…
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Understanding Diabetes During Pregnancy
Read more Diabetes is a significant health condition characterized by the body’s inability to regulate blood sugar levels due to insufficient insulin production. When this occurs during pregnancy, it is referred to as gestational diabetes and is one of the most prevalent medical complications, affecting around 3.3% of all live births. Regardless of your diabetes…
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Is It Safe During Pregnancy?
Read more When you’re expecting, it’s only natural to worry about how your choices might impact your growing baby. You know that smoking is a definite no-go, but what about enjoying a glass of wine? Can you engage in sexual activity? And what medications are safe for dealing with allergies or the flu? Let’s clear…
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Foods to Steer Clear of During Pregnancy
Read more Maintaining a balanced diet is vital at all times, but it becomes even more critical when you’re expecting. Your baby relies on essential nutrients, vitamins, and minerals for healthy development. Most foods are safe to eat; however, there are certain items you should avoid during pregnancy. Raw Meat and Seafood Avoid raw seafood…
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Pelvic Floor Exercises for Pregnancy: Strengthening and Relaxation Techniques
Read more During pregnancy, your pelvic floor muscles play a crucial role as they bear the increasing weight of your growing baby. It’s essential to take care of these muscles to ensure your body stays healthy throughout this journey. Here’s a friendly guide on how to strengthen and relax your pelvic floor during pregnancy, with…
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Maternity Insurance
Why Consider Maternity Insurance? Read more Obtaining maternity insurance is one of the smartest ways to reduce the expenses associated with prenatal care and hospital stays during childbirth. Without maternity coverage, you could face costs averaging around $10,000 to $12,000. In fact, as of 2011, the average hospital delivery cost was about $10,657. This amount…
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Managing Coughs and Colds During Pregnancy: Tips and Prevention
How Do Coughs and Colds Affect Pregnancy? Read more During pregnancy, your immune system undergoes changes, which may increase your chances of catching a cold or developing a cough. Symptoms can often last longer than they would otherwise, but the silver lining is that these common illnesses usually do not pose a significant threat to…
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When Does Baby Drop and What Is “Lightening” During Pregnancy?
Read more As you approach the final weeks of your pregnancy, you may hear the term “lightening” or “baby dropping” quite a bit. But what does this actually mean, and when can you expect it to happen? Let’s break it down in a friendly chat like we’re hanging out over coffee. What Does “Lightening” Mean?…
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Understanding Missed Miscarriage: Symptoms, Causes, and Recovery
Read more A missed miscarriage, sometimes referred to as a silent miscarriage, occurs when a fetus or embryo has died but there are no immediate signs of miscarriage, such as bleeding or the expulsion of tissue. This type of loss can be particularly surprising, as many women may not experience the typical symptoms associated with…