Tag: healthy eating
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Nutrition During Pregnancy: Essential Guidelines
Read more When discussing nutrition in pregnancy, it’s crucial to clarify that we’re not referring to calorie restriction or weight loss diets. Attempting to lose weight during this vital time can be harmful to both you and your baby, as it may compromise essential nutrients such as iron, folic acid, and various vitamins and minerals.…
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Kids and Sugar: What’s the Right Amount for Your Little Ones?
Read more Hey there, fellow parents! If you’ve noticed that your tiny tot has a big love for sweet treats, you might be wondering just how much sugar is okay for them. Sure, a slice of birthday cake or some cookies at playgroup can seem harmless, but if your little one is always seeking out…
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Infertility & Nutrition: The Bumpy Truth
Read more For many couples, the struggle to conceive can be an emotionally challenging journey. Jessica and her partner spent months grappling with this reality. Having experienced amenorrhea for much of her adult life, the thought of using an ovulation calendar or fertility apps felt overwhelming. She tried everything—reading books, tracking symptoms, and praying for…
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Discovering Natural Sources of Probiotics During Pregnancy
Read more Probiotics are beneficial microorganisms that reside in everyone’s intestines. Common types include Lactobacillus, Bifidobacterium, and Saccharomyces. While many pregnant women opt for probiotic supplements, there’s a growing interest in sourcing probiotics from natural foods. So, what are some foods that can provide these beneficial bacteria? Natural Sources of Probiotics Yogurt: One of the…
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Why Celebrity Chef Mya Patel Steers Clear of Diet Talk Around Her Daughter
Get Pregnant Fast In a world where remarks about diets are commonplace, it’s not unusual to hear women say things like, “I’ll need to work off this dessert later” or “I shouldn’t have indulged in that treat.” While these statements may seem harmless, they can have profound effects on our children’s perceptions of themselves. This…
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McDonald’s to Remove Cheeseburgers from Happy Meal Options
Get Pregnant Fast In a significant shift towards healthier dining options, McDonald’s has announced that it will eliminate cheeseburgers and chocolate milk from its Happy Meal menu starting June 2018. For parents who frequently find themselves at the drive-thru with their children, this change may be a welcome step, albeit a small one, in the…
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Is a Gluten-Free Diet Safe During Pregnancy?
Read more Hey there, friends! If you’re wondering whether you can stick to a gluten-free diet while expecting, you’re definitely not alone. With the rise of gluten-free products, maintaining a gluten-free lifestyle has become easier. However, it often comes with some trade-offs. While gluten-free options are widely available, many are made with less nutritious ingredients,…
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Pardon Me While I Proudly Feed My Kids Kale and Chemicals
Get Pregnant Fast By: Jennifer Blake Updated: May 17, 2023 Originally Published: May 17, 2023 Recently, I shared a delightful photo of my children indulging in ice cream sandwiches after dinner, captioned with a reflection on my past struggles with food. I recalled how, years ago, I would spend nearly an hour in the grocery…
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Understanding Why Toddlers Are Picky Eaters
Read more Got a little one who’s become a picky eater? You’re definitely not alone! Picky eating is just as common in toddlers as temper tantrums or insisting on wearing winter boots in the middle of summer. This behavior is a completely normal phase of your child’s development, and fortunately, it’s something they typically grow…