Tag: maternal health
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Nail Transformations During Pregnancy: How to Care for Your Nails
Read more As you navigate through pregnancy, you may notice a variety of changes in your body, including your nails. Many expectant mothers report experiencing faster nail growth, thanks to hormonal shifts. This can lead to thicker, longer nails, which might seem appealing. However, not all changes are positive; some women might face issues like…
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Breastfeeding Overview
Read more Deciding to breastfeed your newborn is a significant choice. While breastfeeding is a natural process, it may not feel intuitive initially. There’s a wealth of information to grasp, so let’s delve into the essentials of breastfeeding. The Advantages of Breastfeeding Numerous studies suggest that infants who are breastfed have a lower risk of…
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Breastfeeding Twins: Tips and Schedule for Feeding Your Little Duos
Read more So, you’re a proud mom of twins! While this journey comes with its fair share of challenges, breastfeeding doesn’t have to be one of them. Although you might feel overwhelmed at first, you’ll find that once you get into the groove, nursing your twins can actually be a breeze. Plus, think about it—fewer…
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7 Common Misconceptions About the COVID-19 Vaccine During Pregnancy
Read more As the COVID-19 pandemic continues to evolve, so do the myths surrounding the vaccine, especially concerning pregnancy. Here are some of the most common misconceptions expectant parents often encounter, along with the truths behind them. 1. The COVID-19 Vaccine Causes Infertility A prevalent myth suggests that receiving the COVID-19 vaccine can lead to…
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Is Spotting a Sign of Pregnancy?
Read more Experiencing spotting can be a concerning moment for anyone trying to conceive or who is already expecting. Yet, it’s important to understand that light bleeding early in pregnancy is not uncommon and often isn’t a cause for alarm. According to the experts at the American College of Obstetricians and Gynecologists, this phenomenon can…
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After My Family’s Childbirth Crisis, I’m Dedicated to Training Black Dads as Doulas
Read more The journey to parenthood can be filled with immense joy, but it can also lead to heart-wrenching challenges. Two days before Christmas in 2017, my partner and I were overjoyed, anticipating the arrival of our twin boys. However, that excitement quickly turned into unimaginable sorrow when we faced the stillbirth of our first…
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Laxatives During Pregnancy: What You Should Know
Read more Experiencing constipation during pregnancy is a common issue, leading many expectant mothers to wonder about the safety of using laxatives. If natural remedies like increasing fiber intake and drinking more water haven’t provided relief, you might be considering laxatives to alleviate discomfort. However, it’s crucial to consult your healthcare provider before making any…
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Nourishing for Two: The Essentials of Eating During Pregnancy
Read more When you’re expecting, your dietary choices become paramount. The weight gained throughout pregnancy not only supports your growing baby but also prepares your body for breastfeeding. A gradual increase in weight within advised limits can significantly reduce the risks of common pregnancy discomforts such as hemorrhoids, varicose veins, stretch marks, back pain, fatigue,…
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Medications and Breastfeeding: What You Need to Know About Safe Medications While Nursing
Read more Navigating medications while breastfeeding can feel overwhelming, but understanding what’s safe for you and your baby is essential. Fortunately, the majority of medications—both prescription and over-the-counter—are compatible with breastfeeding. However, a small number may affect your milk supply or pose risks to your little one. Here’s a helpful guide to help you make…
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Help! My Baby Bites Me While Breastfeeding
Read more “Help! Ever since my daughter got her first two teeth, she has been biting me during breastfeeding. It feels like a game to her, but it’s become so painful that I’m bleeding. What can I do?” ~ Sarah T. It sounds like you’re dealing with a little munching machine! While it might seem…