Tag: anxiety
-
Why You Shouldn’t Envy My Day Spent in Bed
Get Pregnant Fast Here I am, nestled in my blankets, unable to rise. It’s been a challenge just to roll over and grab my laptop. I’ve spent the majority of the last 24 hours in bed, fixated on the wall. I’m drifting in and out of sleep, wrestling with my thoughts as I try to…
-
4 Fears I Never Experienced Until I Became a Parent
Get Pregnant Fast Just days after welcoming my first child into the world, I found myself in an unsettling situation during a visit with a friend. My baby was peacefully asleep in his car seat when my friend moved it closer to her on the sofa. I was physically drained and yearned for a moment…
-
Why I Open Up About My Anxiety
Get Pregnant Fast Anxiety. Yes, I struggle with anxiety. Phew, that feels like a weight lifted! But wait—why don’t I feel lighter? Why is it still a taboo subject? It seems I’m expected to cope in silence or confide only in a therapist. But then, is seeking therapy a sign of weakness? My life appears…
-
When Anxiety Turns Moms into Angry Parents
Get Pregnant Fast This morning, I faced a frustrating task: unboxing a bar of soap for my shower. As I struggled with the packaging, my blood pressure began to rise. I found myself thinking, why can’t anyone else notice the need for a new bar of soap? Why is this wrapping so complicated? I simply…
-
Why I Need a Tidy Home: Managing Clutter and Anxiety
Get Pregnant Fast Every few months, I get this overwhelming urge to clear out half the possessions in our home. I glance around and see a chaotic mix of forgotten toys, mismatched Tupperware, clothes that no longer fit, and a tangled mess of wires from gadgets that have long since stopped working. The anxiety spikes…
-
How Six Simple Words Transformed My Approach to Anxiety
Get Pregnant Fast The feeling is suffocating. My chest tightens, and I can hardly breathe. My throat feels scratchy, my palms are clammy, and my legs tremble beneath me. All I want is to escape. Where’s the exit? How do I get out of here? What if I faint or lose consciousness? The familiar battle…
-
Understanding the Connection Between Anxiety and Anger: Next Steps to Take
Get Pregnant Fast If you’ve recently come to the realization that your bouts of anger—especially towards your loved ones—may be fueled by underlying anxiety, you’re not alone. Many people, including myself, discover that their outbursts stem from a place of deep-seated fear rather than sheer rage. As a therapist once explained, anxiety can lead to…
-
Therapy: The Pinnacle of Self-Care (And There’s No Reason to Feel Ashamed)
Get Pregnant Fast Imagine having someone in your life who is always ready to listen to whatever is on your mind without casting judgment. Picture this individual keeping your deepest secrets safe—those thoughts that linger in your mind but remain unspoken due to fear of misunderstanding or harsh criticism. This person would not only provide…