Tag: self-care
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Moms, It’s Time to Embrace That Girls’ Getaway!
Get Pregnant Fast Menu: Lifestyle Moms, It’s Time to Embrace That Girls’ Getaway! By Jessica Hart Updated: November 15, 2023 Originally Published: June 15, 2023 Taking a break from my kids truly enhances my ability to parent effectively. Yes, you read that right—the more I indulge in drinks and dance parties with my friends away…
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Lessons in Self-Care from My Second-Grader
Get Pregnant Fast As I was wrapping up a long day, my nearly eight-year-old son, Ethan, threw a thought-provoking question my way: “Don’t you have to love yourself first?” His words resonated deeply, especially after a week where I had neglected my own needs. “You always tell me that loving yourself is the most important…
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Mom Burnout: Understanding Caregiver Exhaustion and How to Overcome It
Read more Have you been feeling overwhelmed with parenting duties? You’re not alone. Many parents experience what’s commonly known as mom burnout, a state of emotional, physical, and mental exhaustion that can leave you feeling drained and ineffective. Research indicates that nearly two-thirds of parents describe themselves as feeling burnt out. This issue, especially pronounced…