Tag: lifestyle changes
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Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
Read more Around 85% of menstruating women report experiencing changes in the days or weeks leading up to their period that disrupt their daily lives. This condition is known as premenstrual syndrome (PMS). Approximately 2-10% of women face more severe symptoms that significantly impact their everyday activities, which is referred to as premenstrual dysphoric disorder…
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Let’s Discuss the Struggles of Chronic Constipation
Get Pregnant Fast Living with chronic constipation can feel like navigating a never-ending battle. As someone who has dealt with digestive issues since my early 20s, I can personally attest to the trials of irregular bowel movements. My experience with irritable bowel syndrome (IBS) often leads to a frustrating cycle of painful bloating and constipation,…
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Not Ovulating? Essential Insights You Should Consider
Get Pregnant Fast Like breathing, ovulation is a natural process that occurs in our bodies without much thought—unless, of course, it’s not happening. Ovulation, the release of an egg from the ovaries, is crucial for maintaining regular menstrual cycles and, importantly, for conception. If you’re not using birth control and your periods arrive every 21…