March is Colorectal Cancer Awareness Month, a timely reminder of the importance of understanding the risks associated with colorectal cancer. This past year, I faced a rectal cancer scare at the age of 34, an experience that underscored how prevalent this disease is—especially among younger adults. According to the Centers for Disease Control and Prevention, colorectal cancer ranks as the second leading cause of cancer deaths in the United States.
Awareness of the signs and symptoms of colorectal cancer is crucial, particularly since routine colonoscopies are typically not recommended until age 50 for those at average risk. Being informed about early warning signs empowers you to advocate for your health—even before reaching the standard screening age. Symptoms like abnormal rectal bleeding may not always indicate hemorrhoids, so it’s essential to consult your doctor if you notice anything unusual. Many people will tell you that the preparation for a colonoscopy is far more daunting than the procedure itself. While bowel prep can be uncomfortable, it’s manageable.
Having undergone three bowel preparations in the past year, I now consider myself somewhat of an expert. If the thought of the prep has been holding you back from getting screened, here’s a straightforward guide to help you navigate this process and emerge with a healthy colon.
1. Take It Easy
The day before your colonoscopy, you’ll likely be on a clear liquid diet. Instead of indulging in a heavy meal, opt for a low-fiber, light diet. I usually stick to something simple like Rice Krispies and toast the night before.
2. Choose Nutritious Broth
Stay mindful of your calorie intake during the clear liquid phase. Store-bought broth often has minimal calories, so consider making your own for a more substantial option. This is a perfect excuse to use that Instant Pot gathering dust—just add chicken and water, strain, and voilà!
3. Stock Up on Essentials
Create a pre-colonoscopy shopping list that includes diaper cream and baby wipes. Trust me, these will be your best friends during the prep phase.
4. Hydration is Key
In the days leading up to your procedure, ensure you’re drinking plenty of water. Follow your doctor’s guidelines on fluid intake, and don’t forget to squeeze in some last-minute sips before you need to stop.
5. Dive Right In
When it’s time to drink the bowel-cleansing solution, don’t procrastinate. The sooner you start, the sooner it will be over. I learned the hard way that it’s wise to stay close to the bathroom during this time.
6. Manage Your Expectations
Instead of trying to distract yourself with a book or movie, embrace the chaos. You might find yourself counting tiles or cleaning the bathroom. Just know that it will eventually pass.
7. Stay Calm
This advice, borrowed from my friend Jake, is crucial. It’s easy to panic, but remember that you’ll be fine. If you’ve ever potty-trained a child, you know how to handle bathroom emergencies. The prep and procedure are necessary steps toward understanding your health.
When I shared my bowel prep experience with a friend, she exclaimed, “It’s 2023; can’t they make this easier?” Unfortunately, no. Despite the challenges of preparation, avoiding a colonoscopy isn’t an option. Early detection can prevent colorectal cancer, making screening essential.
This March, join me in raising awareness about colorectal cancer and the importance of regular screenings. If you’re curious about home insemination methods, check out this excellent resource on IVF and our post on home insemination kits. For further insights, visit Modern Family Blog.
Summary
Understanding the significance of colonoscopies and how to prepare for them is crucial in combating colorectal cancer, particularly among younger adults. By following a few simple steps, you can make the prep process more manageable and prioritize your health.