Pregnancy is an exciting journey, filled with changes and cravings. One important aspect to consider during this time is your diet, especially fiber intake. High-fiber snacks can help you stay full, support digestion, and keep your energy levels up. Here’s a friendly guide to some of the best high-fiber snacks that are perfect for expectant moms in 2023!
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Chickpea Crunchies
If you’re looking for a crunchy snack, try Biena Roasted Chickpeas. These little delights are packed with fiber and protein, making them a satisfying choice. You can grab a pack for about $18 for ten packets. -
Edamame Packs
Seapoint Farms offers dry roasted edamame snack packs that are lightly salted and delicious. For around $12, you can get 16 packets, perfect for a quick snack on the go! -
Squeeze Packs
Mamma Chia’s Organic Vitality Squeeze Snacks are a fantastic option for a fruity treat that’s easy to carry. Priced at $27 for 16 packets, they’re a tasty way to boost your fiber intake. -
Protein Bars
RXBar Protein Bars are a great grab-and-go snack that combines fiber with protein. You can find these for about $24 for a box of 12 bars. -
Roasted Lentils
Nutruit Roasted Lentils make for a crunchy, savory snack. They’re fiber-rich and come in a pack of 20 for around $29. -
Prunes for a Sweet Treat
Sunsweet Amazin Prunes are an excellent source of fiber and can help with digestion. You can find them for $12, making them a budget-friendly option. -
Oatmeal Cups
Kind Oatmeal in Apple Cinnamon Almond flavor is not only delicious but also provides a good dose of fiber. You can get 30 packets for $20. -
Crackers for Munching
Triscuit’s Fire Roasted Tomato & Olive Oil Crackers are a flavorful option that pairs well with guacamole or cheese. You can snag a box for just $5. -
Guacamole Singles
Sabra Classic Guacamole Singles are perfect for pairing with your favorite high-fiber crackers. A pack of four costs about $5. -
Fava Bean Snacks
For something unique, Bada Bean Bada Boom Sea Salt fava beans are a crunchy, salty snack available for $18 for six packets. -
Dried Apricots
Herbaila Dried Apricots are sweet, chewy, and full of fiber, priced at $12.
These snacks not only satisfy your cravings but also provide essential nutrients for you and your growing baby. Remember, maintaining a balanced diet is key during pregnancy. If you’re considering home insemination, resources like Make a Mom offer helpful guidance, including how at-home insemination works—check out their How It Works page for more info.
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In summary, these high-fiber snacks are not only delicious and nutritious but also easy to find. Make sure to include them in your pregnancy snack rotation to help support your health and wellness during this special time!