Challenging your children could safeguard them against anxiety
Have you ever watched your energetic five-year-old dart across the playground, nearly toppling over a ledge or careening into another child, and thought, “Please, let’s avoid the emergency room today”? A recent study suggests that promoting risk-taking in kids might actually reduce their chances of developing anxiety.
Researchers from Australia, the Netherlands, and England examined 312 preschool-aged children in Amsterdam and Australia to determine the impact of what they term “challenging parental behavior” on anxiety levels. Their findings revealed that parents who fostered “safe risk-taking” in their children reported lower instances of anxiety disorders.
Many of us assume that our preschoolers are already adept at challenging themselves. We worry that encouraging them to take more risks will lead us straight to the ER. However, the study clarifies that “safe risk-taking” does not refer to dangerous activities. Instead, it encompasses experiences like engaging in imaginative play, learning to cope with losing a game, and encouraging them to assert themselves socially or explore new environments.
I do have some reservations about a couple of these suggestions. For one, the idea of “giving them a fright” as a parenting tactic is puzzling to me. I once had to leave a movie theater because my kids couldn’t handle the suspense of a cartoon adventure. That’s not the kind of risk-taking that will be encouraged in my home. And really, letting your child lose a game is now considered a risk? Shouldn’t that be a given unless you’re in a high-stakes poker match?
On a serious note, this research highlights a crucial insight: when we encourage our children to engage in safe risks, we help them understand that they can navigate challenges and emerge unscathed or even stronger. Allowing them to climb to the top of the jungle gym gives them a sense of accomplishment, revealing their hidden capabilities. When they roughhouse with siblings, they learn that life can be unpredictable, and while not every moment is pleasant, it certainly isn’t catastrophic.
As our little ones grow into preschoolers, watching them take risks that might lead to disappointment or tears can be nerve-wracking. Yet, these experiences are invaluable. They not only teach kids about the world but also instill confidence and independence. The thrill of trying something new and succeeding can significantly boost a child’s self-esteem. Likewise, experiencing failure is just as beneficial; it teaches resilience.
So, parents, step back and allow your children the space to explore these risks. But do draw the line at letting them lick that lollipop. That’s just gross.
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In summary, embracing safe risks can significantly benefit children by lowering anxiety and fostering confidence. By allowing them to face new challenges, we equip them with essential life skills that will serve them well in the future.