As more and more couples struggle with infertility, the demand for natural solutions to improve fertility has increased. While there is no magic pill to guarantee conception, there are many supplements and herbs that have been used for centuries to support reproductive health and increase the chances of conceiving. From Maca to Royal Jelly, here are 36 supplements and herbs that may help improve fertility.
1. Maca
Maca, a root vegetable from Peru, has been used for centuries to boost fertility. It is rich in vitamins, minerals, and antioxidants, which can help regulate hormones, increase sperm count, and improve egg quality.
2. Vitex
Also known as Chasteberry, Vitex has been traditionally used to regulate the menstrual cycle and promote ovulation. It can also help balance hormones and improve fertility in women with polycystic ovary syndrome (PCOS).
3. Tribulus
Tribulus is an herb used in traditional Chinese medicine to treat infertility. It is believed to help balance hormones, improve sperm count and motility, and increase libido.
4. Red Raspberry Leaf
Red Raspberry Leaf is a popular herb used to support reproductive health. It is rich in vitamins and minerals, and can help tone the uterus, improve cervical mucus, and regulate menstrual cycles.
5. Ashwagandha
Ashwagandha, an adaptogenic herb, has been used in Ayurvedic medicine to improve fertility. It can help reduce stress, balance hormones, and increase sperm count and quality.
6. Dong Quai
Dong Quai, also known as “female ginseng,” is an herb commonly used in traditional Chinese medicine to improve fertility. It can help regulate hormones, increase blood flow to the uterus, and support healthy egg production.
7. Black Cohosh
Black Cohosh is another popular herb used to support reproductive health. It can help regulate menstrual cycles, balance hormones, and reduce symptoms of menopause.
8. Saw Palmetto
Saw Palmetto is an herb that has been traditionally used to treat male infertility. It may help improve sperm count and quality, and reduce symptoms of an enlarged prostate.
9. Evening Primrose Oil
Evening Primrose Oil is rich in omega-6 fatty acids, which can help balance hormones and improve cervical mucus production. It is often used to support fertility in women with irregular menstrual cycles.
10. Flaxseed
Flaxseed is a good source of omega-3 fatty acids, which are essential for reproductive health. It can help regulate hormones, improve egg quality, and increase sperm count and motility.
11. Fenugreek
Fenugreek is an herb commonly used in Ayurvedic and Chinese medicine to improve fertility. It can help regulate menstrual cycles, balance hormones, and increase milk production in breastfeeding mothers.
12. Ginkgo Biloba
Ginkgo Biloba is a popular herb known for its cognitive benefits, but it can also support reproductive health. It may improve blood flow to the reproductive organs, regulate hormones, and increase libido.
13. Bee Pollen
Bee Pollen is a nutrient-rich supplement that can support reproductive health. It is high in antioxidants, vitamins, and minerals, and may help balance hormones, increase sperm count, and improve egg quality.
14. Royal Jelly
Royal Jelly is a highly nutritious substance produced by honeybees. It is rich in vitamins, minerals, and amino acids, and may help improve sperm quality and egg production.
15. Coenzyme Q10
Coenzyme Q10 is an antioxidant that plays a crucial role in energy production in cells. It has been shown to improve sperm quality and motility, and may also support egg quality.
16. L-Arginine
L-Arginine is an amino acid that can help improve sperm count and quality. It may also increase blood flow to the reproductive organs, improving fertility in both men and women.
17. L-Carnitine
L-Carnitine is an amino acid that is essential for sperm health. It can help improve sperm motility and function, and may also support egg health.
18. Vitamin C
Vitamin C is a powerful antioxidant that can help improve sperm quality and prevent sperm damage. It may also support ovulation and improve the quality of cervical mucus.
From Maca to Royal Jelly: 36 Supplements and Herbs for Improving Fertility
19. Vitamin E
Vitamin E is another antioxidant that can help protect sperm from damage. It may also improve sperm motility and increase the chances of conception.
20. Vitamin D
Vitamin D is essential for overall health, but it also plays a role in reproductive health. Low levels of vitamin D have been linked to infertility in both men and women.
21. Zinc
Zinc is an essential mineral for reproductive health. It can help regulate hormones, improve sperm quality, and support egg development.
22. Iron
Iron is another important mineral for fertility. It is necessary for the production of hemoglobin, which carries oxygen to the reproductive organs. Low iron levels have been linked to irregular menstrual cycles and anovulation.
23. Selenium
Selenium is a mineral that plays a role in reproductive health. It can help improve sperm quality and protect against oxidative damage.
24. Magnesium
Magnesium is an essential mineral that is involved in hundreds of biochemical reactions in the body. It may help regulate hormones, improve sperm quality, and support egg development.
25. Calcium
Calcium is important for bone health, but it also plays a role in reproductive health. It may help regulate hormones and support healthy egg development.
26. B Vitamins
B vitamins, including B6, B12, and folate, are essential for reproductive health. They can help regulate hormones, support ovulation, and improve sperm quality.
27. Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil, can help improve sperm quality and regulate hormones. They may also support healthy egg development and reduce inflammation in the reproductive organs.
28. Probiotics
Probiotics, or “good” bacteria, can help balance the gut microbiome, which plays a role in fertility. They may also support hormonal balance and reduce inflammation.
29. DHEA
DHEA (dehydroepiandrosterone) is a hormone that has been shown to improve fertility in women with diminished ovarian reserve. It may also help improve egg quality and increase the chances of conception.
30. Melatonin
Melatonin, a hormone that regulates sleep, may also play a role in reproductive health. It may help improve egg quality and regulate menstrual cycles.
31. Inositol
Inositol is a nutrient that has been shown to improve fertility in women with PCOS. It may also support ovulation and regulate hormones.
32. Myo-Inositol
Myo-Inositol, a type of inositol, has been shown to improve fertility in women with PCOS. It may also help reduce symptoms of insulin resistance and regulate menstrual cycles.
33. L-Glutathione
L-Glutathione is an antioxidant that can help protect sperm from oxidative damage. It may also improve sperm quality and motility.
34. Acetyl-L-Carnitine
Acetyl-L-Carnitine is a form of L-Carnitine that has been shown to improve sperm quality and motility. It may also support healthy sperm development.
35. Lycopene
Lycopene is a powerful antioxidant found in tomatoes and other red fruits and vegetables. It may help improve sperm quality and protect against oxidative damage.
36. Mucuna Pruriens
Mucuna Pruriens, also known as “velvet bean,” has been traditionally used to improve fertility. It may help balance hormones, increase sperm count, and support egg development.
In summary, there are many supplements and herbs that may help improve fertility by regulating hormones, improving sperm and egg quality, and reducing inflammation. However, it is important to consult with a healthcare professional before adding any new supplements to your routine, especially if you are pregnant or taking medication.