Blog Post: The 36 Best Supplements and Herbs for Increasing Fertility
Infertility is a common struggle for many couples trying to conceive. While there can be many underlying causes, one factor that can greatly impact fertility is nutrition and overall health. Fortunately, there are numerous supplements and herbs that have been found to aid in increasing fertility and improving reproductive health. In this blog post, we will discuss the 36 best supplements and herbs for increasing fertility.
1. Folic Acid
Folic acid, also known as folate, is a B-vitamin that is essential for healthy cell growth. It is crucial for women who are trying to conceive as it helps prevent birth defects in the baby’s brain and spine. It is recommended for women to take a daily dose of 400-800 mcg of folic acid while trying to conceive and during the first trimester of pregnancy.
2. Coenzyme Q10
Coenzyme Q10, also known as CoQ10, is an antioxidant that plays a vital role in energy production and cell growth. Studies have shown that CoQ10 can improve egg and sperm quality, making it a beneficial supplement for couples trying to conceive.
3. Iron
Iron deficiency can affect fertility by disrupting the ovulation cycle and causing anemia. It is recommended for women to consume 18 mg of iron per day, and for men to consume 8 mg per day. Iron-rich foods include leafy greens, beans, and lean meats. Iron supplements can also be taken, but it is essential to consult with a doctor first.
4. Vitamin D
Vitamin D is crucial for hormone balance and reproductive health. Studies have shown that women with vitamin D deficiency have a higher risk of infertility. It is recommended to have a blood test to determine your vitamin D levels and supplement accordingly.
5. Zinc
Zinc is a mineral that is essential for the production of hormones and DNA. It is also necessary for sperm production and maintaining a healthy menstrual cycle. Zinc-rich foods include oysters, beef, pumpkin seeds, and eggs.
6. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for reproductive health as they help regulate hormones and improve blood flow to the reproductive organs. They can be found in foods like salmon, chia seeds, and walnuts. Omega-3 supplements can also be taken, but it is important to choose a reputable brand.
7. Vitamin E
Vitamin E is an antioxidant that can help improve blood flow to the reproductive organs, increase cervical mucus, and support hormonal balance. It is recommended for women to consume 15 mg of vitamin E per day.
8. Maca Root
Maca root is a plant that is native to Peru and has been used for centuries to enhance fertility. It is believed to help balance hormones and improve libido. Maca root can be consumed in powder form or as a supplement.
9. Vitex
Vitex, also known as chasteberry, is a herb that has been used for centuries to regulate menstrual cycles and improve fertility. It can help balance hormones and improve ovulation. It is recommended to consult with a doctor before taking vitex.
10. Red Raspberry Leaf
Red raspberry leaf is a herb that is known for its ability to tone and strengthen the uterus. It can also help regulate menstrual cycles and improve fertility. It is often consumed as a tea or in supplement form.
11. Ashwagandha
Ashwagandha is an adaptogen that has been used in Ayurvedic medicine for centuries. It can help reduce stress and anxiety, which can have a negative impact on fertility. Ashwagandha can be taken as a supplement or consumed as a tea.
12. Dong Quai
Dong quai is a root that is commonly used in traditional Chinese medicine to regulate menstrual cycles and improve fertility. It can also help with blood circulation and hormone balance. Dong quai is often taken as a supplement or consumed in tea form.
13. Black Cohosh
Black cohosh is a herb that is known for its ability to regulate menstrual cycles and improve fertility. It can also help with symptoms of menopause. Black cohosh can be taken as a supplement or consumed in tea form.
14. DHEA
DHEA (dehydroepiandrosterone) is a hormone that is naturally produced in the body and plays a role in fertility. Supplementing with DHEA has been found to improve egg quality and increase the chances of pregnancy. It is recommended to consult with a doctor before taking DHEA.
15. L-arginine
L-arginine is an amino acid that plays a role in the production of nitric oxide, which helps improve blood flow to the reproductive organs. It can also help improve erectile dysfunction in men. L-arginine can be found in supplement form or in foods like turkey, chicken, and pumpkin seeds.
16. Ginseng
Ginseng is an adaptogen herb that has been used for centuries to improve energy levels and reduce stress. It can also help improve sperm count and motility. Ginseng can be taken as a supplement or consumed in tea form.
The 36 Best Supplements and Herbs for Increasing Fertility
17. Bee Pollen
Bee pollen is a nutrient-rich supplement that can help improve overall reproductive health. It is rich in antioxidants, vitamins, and minerals, which can aid in hormone balance and improve egg and sperm quality. Bee pollen can be taken as a supplement or added to smoothies or other foods.
18. L-carnitine
L-carnitine is an amino acid that plays a role in energy production and sperm development. Studies have shown that supplementing with L-carnitine can improve sperm count and motility. It can be found in supplement form or in foods like red meat, fish, and dairy products.
19. Royal Jelly
Royal jelly is a nutrient-rich substance produced by worker bees that is fed to the queen bee. It is believed to have fertility-enhancing properties and has been used for centuries to improve reproductive health. Royal jelly can be taken as a supplement or added to smoothies or other foods.
20. Evening Primrose Oil
Evening primrose oil is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid that can help regulate hormones and improve cervical mucus. It is recommended to take evening primrose oil during the first half of the menstrual cycle. It can be found in supplement form or consumed in oil form.
21. Tribulus
Tribulus is a herb that has been used in traditional Chinese medicine to improve fertility. It can help regulate menstrual cycles and improve sperm count and motility. Tribulus can be taken as a supplement or consumed in tea form.
22. Shatavari
Shatavari is a herb that is commonly used in Ayurvedic medicine to improve female reproductive health. It can help regulate menstrual cycles and improve fertility. Shatavari can be taken as a supplement or consumed in tea form.
23. Black Seed Oil
Black seed oil, also known as black cumin seed oil, is rich in antioxidants and has been found to improve sperm count and motility. It can also help regulate hormones and improve overall reproductive health. Black seed oil can be taken as a supplement or added to foods.
24. Saw Palmetto
Saw palmetto is a herb that is commonly used to improve male reproductive health. It can help with prostate health and improve sperm count and motility. Saw palmetto can be found in supplement form or consumed in tea form.
25. Nettle Leaf
Nettle leaf is a herb that is rich in nutrients and has been used for centuries to improve overall health, including reproductive health. It can help regulate hormones and improve fertility. Nettle leaf can be consumed as a tea or taken as a supplement.
26. Pine Bark Extract
Pine bark extract is a powerful antioxidant that has been found to improve sperm count and motility. It can also help with erectile dysfunction. Pine bark extract can be found in supplement form or consumed in tea form.
27. Lycopene
Lycopene is a powerful antioxidant found in foods like tomatoes, watermelon, and grapefruit. It has been found to improve sperm count and motility. Lycopene can also be taken as a supplement.
28. Selenium
Selenium is a mineral that is essential for sperm production and has been found to improve sperm count and motility. It can be found in supplement form or in foods like Brazil nuts, tuna, and eggs.
29. Glutathione
Glutathione is a powerful antioxidant that plays a role in sperm development and motility. It can also help with erectile dysfunction. Glutathione can be found in supplement form or in foods like asparagus, avocado, and spinach.
30. Mucuna Pruriens
Mucuna pruriens is a herb that has been used in traditional medicine to improve male fertility. It can help increase sperm count and motility, as well as improve libido. Mucuna pruriens can be taken as a supplement or consumed in tea form.
31. Green Tea
Green tea is rich in antioxidants and has been found to improve sperm quality and motility. It can also help regulate hormones and improve overall reproductive health. Green tea can be consumed as a tea or taken as a supplement.
32. L-lysine
L-lysine is an amino acid that has been found to improve sperm count and motility. It can also help with erectile dysfunction. L-lysine can be found in supplement form or in foods like chicken, fish, and beans.
33. Red Clover
Red clover is a herb that is rich in nutrients and has been used to improve overall reproductive health. It can help regulate hormones and improve sperm count and motility. Red clover can be consumed as a tea or taken as a supplement.
34. Spearmint
Spearmint is a herb that has been found to improve female reproductive health. It can help regulate hormones and improve menstrual cycles