Boosting Fertility Naturally: 36 Supplements and Herbs to Try Now
Infertility is a common issue that affects many couples worldwide. While there are various medical treatments available to help boost fertility, some people prefer to explore natural options first. Luckily, there are many supplements and herbs that have been shown to support and improve fertility in both men and women. In this blog post, we will explore 36 of these supplements and herbs that you can try to boost your fertility naturally.
1. Maca Root
Maca root is a popular adaptogenic herb that has been used for centuries in traditional medicine. It is believed to support hormonal balance and improve fertility in both men and women. Studies have shown that maca root can help increase sperm count and improve sperm quality in men, as well as regulate the menstrual cycle and improve ovulation in women.
2. Vitex
Vitex, also known as chasteberry, is a herb that has been used for its medicinal properties for centuries. It is believed to regulate the production of hormones in the body, specifically progesterone and estrogen, which can help improve fertility in women. Vitex has been shown to help regulate ovulation and improve chances of conception in women with irregular menstrual cycles.
3. Red Raspberry Leaf
Red raspberry leaf is a nutrient-rich herb that is known for its ability to support reproductive health. It is believed to help improve the quality of cervical mucus, which is essential for sperm survival and transportation to the egg. It is also rich in vitamins and minerals that can help prepare the uterus for pregnancy.
4. Tribulus
Tribulus is an herb that has been used in Ayurvedic medicine for centuries. It is believed to help improve sperm quality and increase testosterone levels in men, which can help with fertility. Tribulus has also been shown to help regulate menstrual cycles and improve ovulation in women.
5. L-Arginine
L-Arginine is an amino acid that plays a crucial role in sperm production. It is believed to help improve sperm count, motility, and quality, making it an essential supplement for men who are trying to conceive. L-Arginine has also been shown to help improve blood flow to the uterus, which can increase the chances of a successful pregnancy.
6. Coenzyme Q10
Coenzyme Q10 is a powerful antioxidant that has been shown to improve sperm quality and motility in men. It is also believed to support egg quality and maturation in women, making it an essential supplement for both partners when trying to conceive.
7. Zinc
Zinc is an essential mineral that plays a crucial role in reproductive health. It is believed to help improve sperm count, motility, and quality in men, as well as regulate ovulation and support a healthy menstrual cycle in women. Zinc supplements are especially beneficial for couples who are struggling with unexplained infertility.
8. Folate
Folate, also known as folic acid, is a B vitamin that is essential for a healthy pregnancy. It is believed to help reduce the risk of birth defects and support proper fetal development. Adequate folate intake is especially important for women who are trying to conceive and during the early stages of pregnancy.
9. Vitamin D
Vitamin D deficiency has been linked to infertility and pregnancy complications. It is essential for both male and female reproductive health, as it helps regulate hormone production and supports a healthy menstrual cycle. Vitamin D supplements are especially beneficial for couples who live in areas with limited sun exposure.
10. Omega-3 Fatty Acids
Omega-3 fatty acids are essential for overall health, and they play a crucial role in reproductive health as well. They are believed to improve sperm quality and regulate menstrual cycles in women. Omega-3 supplements are also beneficial for women undergoing fertility treatments, as they can help reduce inflammation and improve egg quality.
11. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is believed to help improve sperm quality and motility in men, as well as regulate ovulation and support healthy hormone levels in women. Ashwagandha is also known for its stress-reducing properties, which can be beneficial for couples trying to conceive.
12. Black Cohosh
Black cohosh is a herb that has been used for its medicinal properties for centuries. It is believed to help regulate menstrual cycles and improve ovulation in women. Black cohosh has also been shown to help with symptoms of menopause, making it a beneficial supplement for women who are trying to conceive later in life.
13. Evening Primrose Oil
Evening primrose oil is rich in essential fatty acids that are believed to support hormonal balance in women. It can help regulate menstrual cycles and improve the quality of cervical mucus, making it easier for sperm to reach the egg. Evening primrose oil is also beneficial for women with endometriosis or polycystic ovary syndrome (PCOS).
Boosting Fertility Naturally: 36 Supplements and Herbs to Try Now
14. Nettle Leaf
Nettle leaf is a nutrient-rich herb that is believed to support reproductive health in both men and women. It is rich in vitamins and minerals that can help improve sperm quality and regulate menstrual cycles. Nettle leaf is also known for its ability to support a healthy pregnancy and reduce the risk of pregnancy complications.
15. Shatavari
Shatavari is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is believed to support hormonal balance and improve fertility in women. Shatavari has been shown to help with symptoms of menopause, regulate menstrual cycles, and improve ovulation.
16. Dong Quai
Dong Quai is a herb that has been used in traditional Chinese medicine for centuries. It is believed to help regulate menstrual cycles and improve ovulation in women. Dong Quai is also known for its ability to support a healthy pregnancy and reduce the risk of miscarriage.
17. Saw Palmetto
Saw palmetto is a herb that is believed to improve sperm quality and regulate hormone levels in men. It is also beneficial for women with PCOS, as it can help reduce excess androgen levels and improve ovulation. Saw palmetto is also known for its anti-inflammatory properties, which can help reduce the risk of sperm damage.
18. L-Carnitine
L-Carnitine is an amino acid that is essential for sperm production. It is believed to help improve sperm count and quality, making it an essential supplement for men who are trying to conceive. L-Carnitine has also been shown to help improve sperm motility and reduce the risk of DNA damage.
19. Ginseng
Ginseng is an adaptogenic herb that has been used for centuries in traditional medicine. It is believed to support hormonal balance and improve fertility in both men and women. Ginseng has been shown to help improve sperm quality and motility in men, as well as regulate menstrual cycles and improve ovulation in women.
20. Ginkgo Biloba
Ginkgo biloba is a herb that has been used for its medicinal properties for centuries. It is believed to help improve blood flow to the reproductive organs, making it easier for sperm to reach the egg. Ginkgo biloba has also been shown to improve sperm quality and motility in men.
21. Lycopene
Lycopene is a powerful antioxidant that is found in high amounts in tomatoes. It is believed to improve sperm count and motility, as well as reduce the risk of sperm DNA damage. Lycopene supplements are especially beneficial for men who have been diagnosed with male factor infertility.
22. Mucuna Pruriens
Mucuna pruriens is a herb that has been used in traditional medicine for centuries. It is believed to help improve sperm quality and motility, as well as regulate hormone levels in men. Mucuna pruriens has also been shown to help with stress and improve libido in both men and women.
23. Royal Jelly
Royal jelly is a nutrient-rich substance that is produced by bees. It is believed to help improve sperm quality and motility in men, as well as regulate menstrual cycles and improve ovulation in women. Royal jelly is also known for its anti-inflammatory and antioxidant properties, which can help support a healthy pregnancy.
24. Selenium
Selenium is an essential mineral that plays a crucial role in sperm production. It is believed to help improve sperm quality and motility, making it a beneficial supplement for men who are trying to conceive. Selenium has also been shown to help reduce the risk of miscarriage and support a healthy pregnancy.
25. Vitamin C
Vitamin C is a powerful antioxidant that is essential for overall health. It is believed to help improve sperm quality, reduce the risk of sperm DNA damage, and support a healthy pregnancy. Vitamin C supplements are especially beneficial for men who have been diagnosed with male factor infertility.
26. Horny Goat Weed
Horny goat weed is a herb that has been used in traditional Chinese medicine for centuries. It is believed to help improve sperm quality and motility, as well as boost libido in men. Horny goat weed is also beneficial for women with low libido, as it can help improve sexual desire and satisfaction.
27. Maitake Mushroom
Maitake mushroom is a nutrient-rich food that is believed to support reproductive health. It is rich in vitamins and minerals that can help improve sperm quality and motility, as well as regulate menstrual cycles and improve ovulation. Maitake mushroom is also known for its immune-boosting properties, which can be beneficial for couples trying to conceive.
28. Fenugreek
Fenugreek is a herb that has been used for its medicinal properties for centuries. It is believed to help improve sperm quality and motility, as well as regulate hormone levels in men. Fenugreek has also been shown to help with symptoms of menopause and improve libido in women.
29. Eleuthero
Eleuthero, also known as Siberian ginseng, is an adaptogenic herb that has been used in traditional