Blog Post:
Trying to get pregnant can be an overwhelming and emotional journey. With so many factors affecting fertility, it can feel like a guessing game. However, thanks to modern technology, there are now DIY fertility apps available to help women track their menstrual cycles and increase their chances of conceiving. In this blog post, we will explore the benefits of using fertility apps, how they work, and which ones are the best options for women trying to get pregnant.
Why Use Fertility Apps?
Fertility apps have become increasingly popular in recent years because they offer a convenient and effective way to track your cycle. By monitoring your menstrual cycle, you can identify your most fertile days, which can help you plan intercourse and increase your chances of getting pregnant. Additionally, these apps can also help you keep track of other important factors such as your basal body temperature, cervical mucus, and ovulation tests.
How Do Fertility Apps Work?
Fertility apps use a combination of methods to track your cycle and predict ovulation. The most common method is the calendar method, which uses your past menstrual cycles to estimate the length of your current cycle and predict when you will ovulate. This method is best for women with regular cycles.
Another method used by fertility apps is the basal body temperature (BBT) method. BBT is the lowest body temperature that is reached during rest. By tracking your BBT each morning, you can identify when you have ovulated, as your BBT will increase slightly after ovulation. This method is best for women with irregular cycles as it can help pinpoint ovulation.
Some fertility apps also allow you to track your cervical mucus, which changes throughout your cycle. By monitoring the consistency and color of your mucus, you can determine when you are most fertile. Additionally, these apps may also allow you to track ovulation tests, which can detect the surge of luteinizing hormone (LH) that occurs before ovulation.
Top DIY Fertility Apps
DIY Fertility Apps to Help You Track Your Cycle
1. Glow
Glow is a popular fertility app that uses the calendar method and BBT to track your cycle. It also allows you to log details such as your mood, symptoms, and medications. Glow also offers a community feature where you can connect with other women trying to conceive.
2. Ovia Fertility
Ovia Fertility is another highly rated app that uses the calendar method, BBT, and cervical mucus tracking to predict ovulation. It also offers personalized insights and tips based on your data and allows you to track your weight, sleep, and exercise.
3. Clue
Clue is a comprehensive period and fertility tracker that uses the calendar method, BBT, and cervical mucus tracking. It also offers educational articles and a community forum for support and information.
4. Fertility Friend
Fertility Friend is a popular app that uses the BBT method and allows you to track other fertility signs such as cervical position and ovulation tests. It also offers a charting feature to help you visualize your data and track your progress.
5. Kindara
Kindara is a user-friendly app that uses the BBT method and includes a built-in ovulation predictor. It also offers a community feature and personalized insights based on your data.
DIY Fertility Apps vs. Professional Fertility Tracking
While DIY fertility apps can be a helpful tool for women trying to conceive, they should not be considered a substitute for professional fertility tracking. If you have been trying to get pregnant for a year (or six months if you are over 35), it is recommended to consult with a fertility specialist.
Additionally, fertility apps may not be accurate for women with certain health conditions or those taking certain medications. It is important to talk to your doctor before relying solely on a fertility app.
In summary, DIY fertility apps offer a convenient and effective way to track your cycle and increase your chances of getting pregnant. By using a combination of methods such as the calendar method, BBT, and cervical mucus tracking, these apps can help you identify your most fertile days and plan intercourse accordingly. However, it is important to remember that these apps should not replace professional fertility tracking and it is always best to consult with a doctor if you are struggling to conceive.