Fertility Yoga: 31 DIY Poses for Conception
Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. In recent years, it has gained popularity as a natural and holistic method for increasing fertility and aiding in conception. Fertility yoga combines traditional yoga poses with breathing techniques and meditation to help balance hormones, reduce stress, and create a conducive environment for conception. In this blog post, we will discuss 31 DIY poses for fertility yoga that you can practice at home to increase your chances of conceiving.
Before we dive into the poses, it is essential to understand how fertility yoga can benefit your body and mind. Stress is a major factor that affects fertility, and yoga is known for its ability to reduce stress and promote relaxation. By incorporating breathing techniques and meditation into your yoga practice, you can calm your mind and release tension from your body, creating a more harmonious environment for conception. Additionally, fertility yoga poses help to stimulate the reproductive organs, improve blood circulation, and balance hormones, all of which are crucial for fertility and conception.
Now, let’s explore 31 DIY poses for fertility yoga that you can incorporate into your daily routine.
1. Butterfly Pose (Baddha Konasana) – This pose helps to stimulate the ovaries and uterus, improving blood flow to the reproductive organs.
2. Bridge Pose (Setu Bandhasana) – This pose stretches the hips, pelvis, and thighs, helping to relieve tension and create space in the pelvic area for conception.
3. Cobra Pose (Bhujangasana) – This pose strengthens the spine and stimulates the ovaries, helping to regulate hormone levels.
4. Cat/Cow Pose (Marjaryasana/Bitilasana) – This pose helps to release tension in the lower back and pelvic area, improving blood flow to the reproductive organs.
5. Child’s Pose (Balasana) – This pose promotes relaxation and helps to release tension in the hips and lower back, creating space for the reproductive organs.
6. Camel Pose (Ustrasana) – This pose opens up the chest and stretches the abdominal area, improving blood flow to the reproductive organs.
7. Headstand (Sirsasana) – This inversion pose helps to increase blood flow to the brain and pelvic area, stimulating the reproductive organs.
8. Wide-Legged Forward Bend (Prasarita Padottanasana) – This pose helps to stretch the inner thighs and pelvic area, promoting blood flow to the reproductive organs.
9. Seated Forward Bend (Paschimottanasana) – This pose helps to stretch the pelvic area and stimulate the ovaries and uterus.
10. Reclined Bound Angle Pose (Supta Baddha Konasana) – This pose helps to open up the hips and stimulate the reproductive organs.
11. Standing Forward Bend (Uttanasana) – This pose helps to stretch the hamstrings and lower back, promoting blood flow to the reproductive organs.
12. Yoga Mudra (Paschimottanasana Variation) – This pose helps to calm the mind and stimulate the reproductive organs.
13. Supported Bridge Pose (Setu Bandha Sarvangasana) – This pose promotes relaxation and helps to open up the hips and pelvic area.
14. Supported Shoulderstand (Salamba Sarvangasana) – This inversion pose helps to improve blood flow to the pelvic area and stimulate the reproductive organs.
Fertility Yoga: 31 DIY Poses for Conception
15. Legs Up the Wall Pose (Viparita Karani) – This pose helps to improve blood flow to the reproductive organs and promote relaxation.
16. Supported Bound Angle Pose (Supta Baddha Konasana Variation) – This pose helps to open up the hips and stimulate the reproductive organs.
17. Warrior II (Virabhadrasana II) – This pose helps to strengthen the legs and promote blood flow to the pelvic area.
18. Triangle Pose (Trikonasana) – This pose helps to stretch the hips and pelvic area, promoting blood flow to the reproductive organs.
19. Goddess Pose (Utkata Konasana) – This pose helps to open up the hips and stimulate the reproductive organs.
20. Plow Pose (Halasana) – This inversion pose helps to stimulate the reproductive organs and improve blood flow to the pelvic area.
21. Bound Angle Pose (Baddha Konasana Variation) – This pose helps to open up the hips and stimulate the reproductive organs.
22. Revolved Triangle Pose (Parivrtta Trikonasana) – This pose helps to stretch the hips and pelvic area, promoting blood flow to the reproductive organs.
23. Full Locust Pose (Purna Salabhasana) – This pose helps to strengthen the back and improve blood flow to the pelvic area.
24. Supported Headstand (Salamba Sirsasana) – This inversion pose helps to increase blood flow to the brain and pelvic area, stimulating the reproductive organs.
25. Supine Spinal Twist (Supta Matsyendrasana) – This pose helps to release tension in the back and pelvic area, improving blood flow to the reproductive organs.
26. Half Lord of the Fishes Pose (Ardha Matsyendrasana) – This pose helps to stretch the hips and pelvic area, promoting blood flow to the reproductive organs.
27. Cow Face Pose (Gomukhasana) – This pose helps to open up the hips and pelvic area, promoting blood flow to the reproductive organs.
28. Half Bridge Pose (Ardha Setu Bandhasana) – This pose helps to stretch the hips and pelvic area, promoting blood flow to the reproductive organs.
29. Supported Wide-Legged Forward Bend (Prasarita Padottanasana Variation) – This pose helps to relax the mind and open up the hips and pelvic area.
30. Shoulderstand (Sarvangasana) – This inversion pose helps to increase blood flow to the pelvic area and stimulate the reproductive organs.
31. Corpse Pose (Savasana) – This pose promotes deep relaxation and helps to release tension in the body and mind, creating a conducive environment for conception.
Incorporating these 31 DIY poses into your daily routine can help to balance hormones, reduce stress, and promote relaxation, all of which are crucial for fertility and conception. Remember to listen to your body and modify the poses as needed, and always consult with your doctor before starting any new exercise routine.
In summary, fertility yoga is a natural and holistic method for increasing fertility and aiding in conception. It combines traditional yoga poses, breathing techniques, and meditation to promote relaxation, balance hormones, and stimulate the reproductive organs. By incorporating these 31 DIY poses into your daily routine, you can create a more harmonious environment for conception and increase your chances of conceiving.