It’s Completely Acceptable to Take a Break from Your Kids—In Fact, It’s Beneficial for Them

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When my children were infants, the thought of stepping away from them was unimaginable. I felt as if they were an extension of myself; the severing of the umbilical cord seemed merely symbolic rather than a true separation. I cherished every moment spent holding and cuddling them. Of course, I needed brief respites now and then, but the idea of leaving them for an extended period was inconceivable.

Fast forward a few years, and the notion of stepping away from my kids became not just acceptable but even appealing. Motherhood is an all-consuming role, and everyone deserves a genuine break from their responsibilities periodically. While most of us understand this conceptually, the leap to leave our children for personal rejuvenation can feel emotionally challenging, especially when they are little.

My first “momcation” was intimidating. I had previously left my kids for a few hours or even a full day, but never for several days. Entrusting them to the overnight care of grandparents or other caregivers was a new experience. It was time for a real separation.

The initial experience was hard, feeling that emotional cord being stretched. Yet, it was also liberating. I hadn’t realized just how much of myself I had been pouring into my family and how desperately I needed time to recharge.

Naturally, I worried about my kids. Would they feel scared during the night and long for mom? What if something happened to them? What if I faced an emergency? I understood they would survive my absence, but I didn’t anticipate the ways they would thrive in my absence.

As they have grown older, having experienced numerous momcations, I can confidently say that my time away has not only been acceptable but has also had positive effects on them. I now intentionally carve out time to be away from them, recognizing the benefits it brings to both my well-being and theirs.

Benefits of Taking a Break from Your Kids

  1. They Learn to Miss You
    Kids often take their parents for granted; it’s simply part of their nature. While it’s not their fault, it’s beneficial for them to experience life without Mom for a while. The adage “absence makes the heart grow fonder” holds true. After I’ve been away, my children show increased gratitude and appreciation for our relationship.
  2. They Develop Resilience
    With Mom always available for comfort, children know they are loved and supported. However, this constant presence can sometimes hinder their ability to solve their own problems. When I’m not around, they are encouraged to tap into their own strengths and develop problem-solving skills. This separation fosters their independence in a way that constant proximity does not.
  3. They Learn to Seek Help from Others
    In our household, I often find myself as the first point of contact for everything. My kids usually turn to me for comfort, food, or advice. Taking time away teaches them that it’s perfectly okay—and beneficial—to seek assistance from other family members or friends.
  4. You Get to Recharge, Making You a Better Parent
    Loving our children doesn’t mean we don’t need a break. A worn-out parent is not a gift to their kids. If we’re running on empty, we can’t provide our best selves. When we take time to refuel, we return as better parents, which ultimately benefits everyone.

Many of us feel guilt over the idea of leaving our kids, but there’s no need for that guilt. I’m continually amazed by how much my children grow during my absences. Yes, kids need their parents, but they don’t need us 24/7. A little distance can create an opportunity for growth for both parents and children. If you’re considering ways to expand your family, you might find useful information at this resource on infertility or explore home insemination kits from our other articles.

In summary, taking a break from your kids not only helps you recharge but also fosters their independence and resilience. Embracing these moments apart can lead to a healthier family dynamic.