Blog Post: DIY Fertility Acupressure Points to Stimulate Conception
Trying to conceive can be an exciting and emotional journey for many couples. While there are many factors that can affect fertility, such as age, health, and lifestyle, one natural and non-invasive method that has gained popularity is acupressure. Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body to stimulate the flow of energy, also known as qi. By targeting certain acupressure points, couples can potentially increase their chances of conception and promote overall reproductive health. In this blog post, we will explore the top DIY fertility acupressure points to stimulate conception.
1. Spleen 6 (SP6) – Located on the inner side of the lower leg, four finger widths above the inner ankle bone, this point is known as the “conception vessel” in Chinese medicine. Stimulating this point can help regulate the menstrual cycle, promote blood flow to the reproductive organs, and balance hormones.
To stimulate SP6, sit comfortably and apply pressure with your thumb or knuckle for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
2. Spleen 8 (SP8) – Located on the inner side of the knee, in the depression just above the medial condyle of the tibia, this point is known as the “three yin intersection” in Chinese medicine. It is believed to regulate the reproductive organs and promote fertility by balancing the flow of qi.
To stimulate SP8, sit comfortably and apply pressure with your thumb or knuckle for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
3. Ren 4 (RN4) – Located on the midline of the abdomen, four finger widths below the belly button, this point is known as the “gate of origin” in Chinese medicine. It is believed to strengthen the reproductive organs and nourish the uterus.
To stimulate RN4, sit comfortably and apply gentle pressure with your fingertips for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
4. Kidney 3 (KI3) – Located on the inner side of the ankle, in the depression between the ankle bone and the Achilles tendon, this point is known as the “bubbling spring” in Chinese medicine. It is believed to nourish the kidneys, regulate the menstrual cycle, and promote fertility.
To stimulate KI3, sit comfortably and apply pressure with your thumb or knuckle for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
5. Liver 3 (LV3) – Located on the top of the foot, in the depression between the big toe and the second toe, this point is known as the “great surge” in Chinese medicine. It is believed to regulate the flow of qi, reduce stress, and promote fertility.
To stimulate LV3, sit comfortably and apply pressure with your thumb or knuckle for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
DIY Fertility Acupressure Points to Stimulate Conception
6. Pericardium 6 (PC6) – Located on the inner side of the forearm, two finger widths above the wrist crease, this point is known as the “inner gate” in Chinese medicine. It is believed to regulate hormones, relieve stress, and promote fertility.
To stimulate PC6, sit comfortably and apply pressure with your thumb or knuckle for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
7. Bladder 23 (BL23) – Located on the lower back, two finger widths away from the spine, at the level of the waist, this point is known as the “kidney shu” in Chinese medicine. It is believed to nourish the kidneys, strengthen the reproductive organs, and promote fertility.
To stimulate BL23, sit comfortably and apply pressure with your fingertips for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
8. Conception Vessel 4 (CV4) – Located on the midline of the abdomen, four finger widths below the belly button, this point is known as the “gate of origin” in Chinese medicine. It is believed to regulate the reproductive organs, promote blood flow, and enhance fertility.
To stimulate CV4, sit comfortably and apply gentle pressure with your fingertips for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
9. Gallbladder 20 (GB20) – Located on the back of the head, in the hollows between the base of the skull and the top of the neck, this point is known as the “wind pool” in Chinese medicine. It is believed to reduce stress, regulate hormones, and promote fertility.
To stimulate GB20, sit comfortably and apply pressure with your fingertips for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
10. Governing Vessel 20 (GV20) – Located on the top of the head, midway between the ears, this point is known as the “hundred meetings” in Chinese medicine. It is believed to regulate hormones, reduce stress, and promote fertility.
To stimulate GV20, sit comfortably and apply pressure with your fingertips for 1-2 minutes. You can also use a massage ball or acupressure tool to target this point.
Incorporating these acupressure points into your daily routine can help promote fertility and overall reproductive health. However, it is important to consult with a licensed acupuncturist or healthcare professional before trying these techniques, especially if you have any underlying health conditions.
Summary:
Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body to stimulate the flow of energy, also known as qi. By targeting certain acupressure points, couples can potentially increase their chances of conception and promote overall reproductive health. Some of the top DIY fertility acupressure points include Spleen 6, Spleen 8, Ren 4, Kidney 3, Liver 3, Pericardium 6, Bladder 23, Conception Vessel 4, Gallbladder 20, and Governing Vessel 20. It is important to consult with a licensed acupuncturist or healthcare professional before trying these techniques.